Question 1

is that ok different vitamin take same day?

Accepted Answer

Usually- it depends: There are 13 essential vitamins that our bodies need every day via diet or supplements, so if you took them individually you could take 13 diff. Vitamins each day. Most people take a multivit. And sometimes supplement with extra amounts of individual vitamins such as c, d, e and B12 as multivitamins may not have optimal amounts. This is safe as long as the total amounts are not dangerously high.

Question 2

what is the maximum amount of vitamin to take per day?

Accepted Answer

Depends : Depends on what vitamin   and the size and age of the patient 
and of course you can over do anything so shooting for the maxium is not such a good idea but rather a reaonable amount.

Question 3

what is the best otc pre-natal vitamin to take? (which brand is most trusted, most effective?)

Accepted Answer

All good: There is no preferred brand of PNV's.  They are all adequate.  Probably the best one for any individual is one that she can tolerate well.  It is important to have the necessary vitamins and minerals in the diet during pregnancy so some type of vitamin is recommended - but not any specific one.

Question 4

what are the best vitamins to take?

Accepted Answer

Vitamin insurance: A good multivitamin is a type of insurance for what you may miss in diet.  This is important because the quality of food is deteriorating due to soil being depleted of minerals, toxins, etc.  Starting at your age is a good idea.  Please get a good quality vitamin, not the common brands over the counter.  Many have just enough in them to be legal.  100% of an ingredient is often not enough.

Question 5

what are the best daily vitamins to take?

Accepted Answer

None: If you get at least 15 minutes of sun a day and eat a variety of vegetables, fruits, nuts, beans, whole grains, and wild fish you probably don't need any. Some people still need vitamin d and vegans need B12 but only a blood test can say for sure. Don't take pills unless you are sure you need them and you know exactly what they do.

Question 6

what are the most important vitamins to take?

Accepted Answer

TypicallyOnly D3 for: people living in 1st world countries, common healthy goal ~70-80 ng/mL. Other deficiencies infrequent to rare, despite marketing. Vitamins=single molecules so common in so many foods that humans have not retained all genes to make all protein enzymes required to make from other molecules, generally missing just a single step. Once discovered, big market to sell vitamins extracted from food waste.

Question 7

please describe a good vitamin to take for energy?

Accepted Answer

Vitamins do not prov: Vitamins are body's catalyst systems. As such they do not provide energy. If you eat healthy foods(green veggies and fruits daily), low fat dairy milk and yogurt, you do not need vitamin supplements.

Question 8

i'm 25 years old what vitamins to take for my health?

Accepted Answer

Vitamins: A good multivitamin is a good idea.  It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed.  Go to a good store or get some guidance because the popular brands are typically very week and not helpful.

Question 9

what are good vitamins to take for exercise

vitamins?

Accepted Answer

1 multivitamin is ok: If a person has knowledge of nutrition and has a very balanced diet, then he or she may not need to take a daily multivitamin because his foods contain enough. I recommend each person take a multivitamin because many people don't have a truly balanced diet. Some people also need extra vitamin D, calcium, folate, omega3, etc..., depending on individual issues. Generally, there are no side effects.

Question 10

what appetite vitamins good take for adults 45year old?

Accepted Answer

There are no: such thing as appetite vitamins. Start eating small meals frequently throughout the day and it will help boost your appetite.

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Doctor answers about:

Vitamin take

A member asked:

Is that ok different vitamin take same day?

A member asked:

What is the maximum amount of vitamin to take per day?

A member asked:

What is the best otc pre-natal vitamin to take? (which brand is most trusted, most effective?)

A member asked:

What are the best vitamins to take?

A member asked:

What are the best daily vitamins to take?

A member asked:

What are the most important vitamins to take?

A member asked:

Please describe a good vitamin to take for energy?

A member asked:

I'm 25 years old what vitamins to take for my health?

A member asked:

What are good vitamins to take for exercise vitamins?

A member asked:

What appetite vitamins good take for adults 45year old?

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