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vegan diet food

A 49-year-old member asked:
Dr. Michael P Vaughn
33 years experience Allergy and Immunology
Allergy recipes: Go to www.Foodallergy.Org for recipes that omit specific allergic foods. This is a great web site for those with food allergy, tell your friends with ... Read More
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3 thanks

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A 28-year-old female asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
GI symptoms: Please see your doc who may refer you to a GI specialist. If all is well then see a nutritionist. Are you following the vegan diet correctly? One d ... Read More
A 44-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
It can be fast: You may enjoy it, and this will cause you to lose weight because you're making food choices that aren't greasy / sugary / extremely tasty so you won't ... Read More
A 63-year-old female asked:
Dr. Nika Ferdowsi
Specializes in Family Medicine
Books and Web: Here's two books that i often recommend to patients interested in becoming vegan. It's important to transition in a healthy way! becoming vegan by bre ... Read More
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A member asked:
Dr. Forrest Jones
Specializes in Family Medicine
Here's some sources: Some sources: calcium-fortified soy & tofu, dark green veggies like collards, kale, spinach & turnip greens, okra, cowpeas & beans for sta ... Read More
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A 50-year-old female asked:
Dr. Randy Baker
39 years experience Holistic Medicine
All but dairy: The main food groups are vegetables,fruits,protein,grains,fats and dairy.Dairy isn't necessary for good health(except for babies)but all the others ar ... Read More
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A 40-year-old male asked:
Dr. Christopher Smith
40 years experience Family Medicine
Nutritional guide: Prescription for Nutritional Healing by: Phyllis A. Balch CNC you can find copies at any local GNC store general nutrition store in your area---it i ... Read More
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A 48-year-old member asked:
Dr. Gurmukh Singh
48 years experience Pathology
No animal foods: Including milk and dairy products, you should consult your doctor or a dietician to ensure that you do not become deficient in key nutrients.
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A 37-year-old member asked:
Dr. Steven Charlap
36 years experience Holistic Medicine
No animal products: Vegan diets exclude any animal or animal byproducts such as milk, eggs, fish oil, etc. It is limited to only foods that are plant based or derived fro ... Read More
A 46-year-old male asked:
Dr. Richard Zimon
58 years experience Internal Medicine
Depends: I personally think a vegan diet is NOT particularly HEALTHY (Vitamin supplements/Iron may be necessary) Otherwise many people follow this diet for man ... Read More
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