Question 1

i have fibromyalgia and currently on melatonin, meloxicam, and zoloft (sertraline). am i ok to take valerian root for sleep and stress?

Accepted Answer

Probably: Valerian root works on the same brain receptors are valium but is much weaker. The other medications you mention do not crossreact with it. Caution, melatonin can cause abnormal menstrual cycles. I suggest you consult with a reputable naturopathic physician who prescibes appropriate diet, herbs, and supplements. Be careful. The fda regulates these as food and content labeling may be inaccurate.

Question 2

safe to take kava and valerian root?

Accepted Answer

Mostly: If you are not taking other medications and use proper doses, these may be safe.  Both are sedating and can cause reactions or possible allergy.  Valerian root may cause disturbed dreams and other side effects.  Kava has been associated with liver toxicity which may be due to the wrong part of the plant being used.  Use trusted sources that use the right part.  Kava root not stem or leaf.

Question 3

is it safe to use valerian root daily?

Accepted Answer

For what purpose?: If you are using it daily for stress reduction or as a sleep aid, it is probably more useful to figure out why you are having these problems.  Then you can learn to manage without external supplements.  While valerian root is probably not bad for your physical health at recommended doses, it may be interfering with developing coping and stress management skills.

Question 4

how can you take valerian root fir sleep?

Accepted Answer

Orally: But you'll probably need to take a sleeping pill with it.

Question 5

can valerian root be taken with roacutane pills?

Accepted Answer

Acutane: Has been associated causatively with ulceraive colitis. Valerian root is a mild sedative, usually used to help sleep. I would not advise this combination.

Question 6

can you take melatonin and valerian root together?

Accepted Answer

Yes: But the valerian root is worthless and a waste of your money. Who knows what harm it could to to you? Don't get your medical information from friends, tv or the internet.

Question 7

please tell me, could a 13 year old take valerian root?

Accepted Answer

Valerian root: As we dont know the long term effects of valerian root, i would not advise it for your child.

Question 8

is it safe to take st. john's wort and valerian root together?

Accepted Answer

Drugs.com says using: St. John's wort together with valerian root, though they are both natural, may cause dizziness, drowsiness, difficulty concentrating, or some impairment in thinking and judgment. Avoid or limit use of alcohol while being treated with these. Avoid driving or operating hazardous machinery until you know how they affect you. It is important to discuss with your doctor. Best regards.

Question 9

can i take 450 mg of valerian root though for anxiety? just curious

Accepted Answer

150 MGM 3TIMES A DAY: The recommended dose for anxiety is 150 mgm3 times a day.

Question 10

is it recommended that people prone to hypoglycemia avoid valerian root?

Accepted Answer

See below: There is no association with valerian root causing low blood sugar.

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Doctor answers about:

Valerian root for stress

A member asked:

I have fibromyalgia and currently on melatonin, meloxicam, and zoloft (sertraline). am i ok to take valerian root for sleep and stress?

A member asked:

Safe to take kava and valerian root?

A member asked:

Is it safe to use valerian root daily?

A member asked:

How can you take valerian root fir sleep?

A member asked:

Can valerian root be taken with roacutane pills?

A member asked:

Can you take melatonin and valerian root together?

A member asked:

Please tell me, could a 13 year old take valerian root?

A member asked:

Is it safe to take st. john's wort and valerian root together?

A member asked:

Can i take 450 mg of valerian root though for anxiety? just curious

A member asked:

Is it recommended that people prone to hypoglycemia avoid valerian root?

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