Question 1

how to help an upset sibling?

Accepted Answer

Talk to them?: Talk to them , listen to them and try to get to the real reason why they are upset. Try to understand where they are coming from.

Question 2

why am i always feeling so upset?

Accepted Answer

I do not know: This is certainly a very vague question and without sitting down and discussing all your concerns and exactly why you have been getting upset, etc, it is impossible to tell you. I recommend you see a good therapist or health care provider to examine you and start to examine what exact issues you have.  Best wishes.

Question 3

why do i feel upset when i wake up ?

Accepted Answer

Stress: Perhaps you are troubled by something you are  sleeping on, also the way we wake is often conditioned from our early experiences. Confide in a friend who can help you discover what may be troubling you, if this does not help consult  a mental  health professional in your area who can help you uncover what is troubling you. Best.

Question 4

how can you calm yourself when fearful or upset?

Accepted Answer

Deep breathing: If you do not have any medical condition or treatment altering your breathing. Take three deep breaths, one after the other, slowly with a complete exhalation that should last two times longer than the inhalation time. It is efficient. The only challenge is to remember to to it! be patient with yourself. As for any new learning process, it might take some time before it becomes a reflex habit.

Question 5

how can i stop being upset with the small things?

Accepted Answer

Look at the bigger: Picture.  Recently, when i get irritated over little things, i think about the people in oklahoma  who lost everything in tornadoes. It makes me feel grateful for what i have. At that point the little stuff just doesn't seem to matter so much. Take care.

Question 6

why do i rock back and forth when i'm super upset?

Accepted Answer

Stay calm: Calming and comforting effect?

Question 7

seem to be very down and upset lately don't know why?

Accepted Answer

Down?!: U need to see your PCP for evaluation and work up and he can refer u to  a mental health professional  for treatment.

Question 8

can you tell me reasons why i feel so lost, upset and hopeless?

Accepted Answer

Varies/See a doctor: In a woman your age, there are a multitude of reasons ranging from psychiatric (do you have a history of depression) to hormonal (these could be symptoms related to PMS or menopause) to social-related (what's your family/living situation, any recent losses?).  If you are experiencing these feelings along with thoughts of harm (to self or others), I recommend calling your PCP or 911 immediately.

Question 9

my boyfriend blacks out when he's really upset. is this dangerous?

Accepted Answer

This is not a normal: Response. If he is dissociated and enraged, this could be a dangerous situation. Recommend that he obtain psychiatric evaluation to explore this further.

Question 10

need expert help. i am so angry and upset all the time i don't know what to do?

Accepted Answer

You need mental: Health assistance. One tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy &gt;&gt;&gt;.

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A member asked:

How to help an upset sibling?

A member asked:

Why am i always feeling so upset?

A member asked:

Why do i feel upset when i wake up ?

A member asked:

How can you calm yourself when fearful or upset?

A member asked:

How can i stop being upset with the small things?

A member asked:

Why do i rock back and forth when i'm super upset?

A member asked:

Seem to be very down and upset lately don't know why?

A member asked:

Can you tell me reasons why i feel so lost, upset and hopeless?

A member asked:

My boyfriend blacks out when he's really upset. is this dangerous?

A member asked:

Need expert help. i am so angry and upset all the time i don't know what to do?

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