Why am i always feeling so upset?

I do not know: This is certainly a very vague question and without sitting down and discussing all your concerns and exactly why you have been getting upset, etc, it is impossible to tell you. I recommend you see a good therapist or health care provider to examine you and start to examine what exact issues you have. Best wishes.

Perhaps this has: become your norm. To address stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive >