Question 1

whats the benefit of orthotics if i have high arches?

Accepted Answer

Support: An orthotic may properly support your arch which can be helpful if you are having pain.  The orthotic may also improve the biomechanics of your lower extremity.

Question 2

what is orthotics?

Accepted Answer

Braces/ inserts: Orthotics for an ors is a broad term that describes braces, inserts etc... For example, a patient w/ a foot drop secondary to a nerve injury may do best walking w/ an afo( ankle foot orthosis).

Question 3

who makes orthotics?

Accepted Answer

Many places: Orthotics are often made by podiatrists, chiropractors, physical therapists, orthopedic surgeons.

Question 4

how to have orthotics made?

Accepted Answer

See a professional: Custom made foot supports are fabricated to models of your feet, and incorporate corrections for abnormalities in the foot structure and/or function.

See a podiatrist or orthotist for these devices.  If you go to the orthotist, make sure you have a prescription from a doctor.  Also check with your insurance plan if they are a covered service, and what the cost is to you.

Question 5

how effective are orthotics?

Accepted Answer

If given for : The right reasons and if made properly, they can be very effective at stabilizing feet and reducing pain.  Depending on the condition, they are an important  part of a treatment plan, not the end-all and be-all.

Question 6

what type of orthotics are helpful?

Accepted Answer

Custom orthotics: Custom orthotics ususlly work best. A podiatrist can do a exam and determine you prescription and what type of custom orthotics would best fit your needs.

Question 7

new to orthotics - what should i know?

Accepted Answer

Depends: First, we don't know whether you actually need orthotic devices or not, .  In my experience, many people who are prescribed orthoses either don't need them, or are prescribed the wrong ones.  Assuming you do need them, it is best to wean into them slowly, as it can take a while to get acclimated .  If they continue to hurt you need to get them adjusted, or get a second opinion.

Question 8

is it normal for new orthotics to hurt?

Accepted Answer

Not uncommon: Your doctor should of spoken to you about breaking them in. I normally recommend an hour the first day and doubling the allotted time each successive day. If pain persists you may need them adjusted.

Question 9

when do people benefit from  orthotics?

Accepted Answer

Instability : People with unstable foot mechanics will benefit from custom foot orthotics. This may be a flat foot or one with a high arch. An orthotic provides stability and efficiency to the lower extremity.

Question 10

what can i do to clean my custom soft orthotics?

Accepted Answer

See below: Usually a damp sponge with a mild soap.
When in doubt call your doctor.

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A member asked:

Whats the benefit of orthotics if i have high arches?

A member asked:

What is orthotics?

A member asked:

Who makes orthotics?

A member asked:

How to have orthotics made?

A member asked:

How effective are orthotics?

A member asked:

What type of orthotics are helpful?

A member asked:

New to orthotics - what should i know?

A member asked:

Is it normal for new orthotics to hurt?

A member asked:

When do people benefit from orthotics?

A member asked:

What can i do to clean my custom soft orthotics?

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