Question 1

is it safe to take melatonin with theraflu nighttime?

Accepted Answer

: yes

Question 2

i have fibromyalgia &rem sleep behaviour.i take ketamine,ldn,nuerotin,amyltriptiline &melatonin.i usually have nighttime hallucinations &still act out in sleep sometimes but lately having lucid dreams most nights,should i be as concerned as i am?

Accepted Answer

: I am concerned by the number of potent and significant medications, and am amazed by your descriptions.  First, if you really have a REM sleep disorder, this often indicates eventual Parkinson's or Lewy Body Disease.  Second, have no clue as to the rationale for your meds.  Cannot help with this here, but suggest more extensive evaluation via HT virtual consult.  Do you have a neurologist?

Question 3

i just took 15mg of melatonin. will i be okay to sleep?  i'm a little scared!

Accepted Answer

Don't worry: some recommend 10 mg melatonin 1 hr before sleep.  it has very low toxicity--not to worry with 15 mg.

Question 4

how does melatonin affect sleep?

Accepted Answer

Sleep signal: Melatonin is the hormone that tells the rest of the brain it's time to wind things up. Released by the pineal gland and controlled by the scn (the body clock), melatonin is released as the light begins to dim, telling the body to wind down, and begin preparing for sleep. In animals alterations in melatonin secretion signal hibernation, weight gain, fur changes, etc.

Question 5

will melatonin help me sleep?

melatonin

Accepted Answer

It can: It can help with sleep induction yes. Melatonin is the substance our pineal gland in the brain sends out naturally to help us sleep.

Question 6

i can't sleep. should i take a melatonin?

Accepted Answer

Melatonin can be : Effective for difficulty sleeping. Are you using good sleep hygiene? Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Try warm milk, chamomile tea or melatonin.

Question 7

does melatonin improve quality of sleep ?

Accepted Answer

Depends on you . . .: Also depends upon brand of dietary supplement. You listed yourself as from egypt so i can only discuss regulations here in the states which essentially allow anyone to manufacture melatonin etc w/o proving effectiveness or safety of their product. However, there are studies suggesting benefit but whether it applies to you is another question . .

Question 8

is it ok to give a 2 year old melatonin to sleep?

Accepted Answer

I don't: There are no available studies that look at safety and proper dosing for a 2 year old.

Question 9

about side effects of melatonin for helping with sleep?

Accepted Answer

Melatonin: Melatonin is not approved by fda but is widely used as an alternative sleep aid. In my practice it is well tolerated. However some people complain of residual daytime lethargy or feeling it is difficult to awaken. I havent heard other complaints.

Question 10

can you take both melatonin and zzzquil together to sleep?

Accepted Answer

What&#x27;s zzzquil?: Are you talking about Nyquil (over the counter)? The reaction between them is to increase sleepiness. I recommend against that combo. Melatonin&#x27;s more SPECIFIC for sleep induction than Nyqil which puts you out due to its side effects.  Ask your doctor for a good therapeutic dose of the melatonin first. BTW. how about figuring out why the insomnia 1st?  Forget ZZTop. or whatever.

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Doctor answers about:

Theraflu nighttime sleep with melatonin

A member asked:

Is it safe to take melatonin with theraflu nighttime?

A member asked:

I have fibromyalgia &rem sleep behaviour.i take ketamine,ldn,nuerotin,amyltriptiline &melatonin.i usually have nighttime hallucinations &still act out in sleep sometimes but lately having lucid dreams most nights,should i be as concerned as i am?

A member asked:

I just took 15mg of melatonin. will i be okay to sleep? i'm a little scared!

A member asked:

How does melatonin affect sleep?

A member asked:

Will melatonin help me sleep? melatonin

A member asked:

I can't sleep. should i take a melatonin?

A member asked:

Does melatonin improve quality of sleep ?

A member asked:

Is it ok to give a 2 year old melatonin to sleep?

A member asked:

About side effects of melatonin for helping with sleep?

A member asked:

Can you take both melatonin and zzzquil together to sleep?

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