Question 1

what are the best way to combat the pain associated with flat feet? are dr. scholls a recommended solution?

Accepted Answer

Support: Flat feet stretch the planar fascia and inflame the foot. An arch support keeps the inflammation down. Get measured for a proper support as each foot is different. When your feet are hurting try 2 ibuprofens and 2 tylenols (acetaminophen) every 6 hrs.

Question 2

what are the best shoe to buy for flat feet to exercise?

Accepted Answer

Removable insoles: Buy a shoe that is really comfortable for you that has removable insoles, since most of the insoles in shoes are junk.  Replace them with (my opinion) spenco polysorb insoles - walker/runner, cross trainer, or total support.

http://www.spenco.com/products/footcare.

Question 3

what are the best shoe insoles for someone who has flat feet?

Accepted Answer

See below: Unless you have a flexible flat foot insoles will not be helpful.
If flexible then try a spenco support.

Question 4

what is the best aerobic shoe for flat feet?

Accepted Answer

Varies: It varies from person to person somewhat and is a little trial and error.  That being said, most people with flat feet tend to probate their feet and so if you go to a sporting good store and ask to try on several "anti pronation" shoes, you will probably find one that will be a very good fit for you.  Thank you.

Question 5

flat feet and fallen arch. is it best to get custom rx orthotics for feet or store bought ones? please advise. dr. said no more run at surgeyr risk

Accepted Answer

Flat feet: Either at first. Try an inexpensive over the counter arch support first. If symptoms improve greatly then should be ok. If symptoms slightly improve then custom orthotics are recommended.
Custom inserts are casted from molds of your feet so basically are your inserts only.
Over the counter devices are designed to fit everyone.
See your local podiatrist

Question 6

what sneakers r best for flat feet/plantar fasciitis &pain in ankle? my podiatrist said i need arch support sneakers but idk what brand is good im 21

Accepted Answer

Sneakers: Go with the brand your podiatrist suggests.  Good Luck

Question 7

best running shoes for flat foot sprinter ?

Accepted Answer

A good fitting: the  internet is full of different ideas of brands of shoes for your foot type and body size.  What you need to do is either find a good shoe fitter at a running store and have hem check your foot and try different pairs with arch supports for your foot.  Make sure it is comfortable and feels like good support.  You can always see a sports medicine physician or a podiatrist who can fit you.

Question 8

can flat feet cause other problems?

Accepted Answer

Yes: Flat feet, also called pes planus, can lead to abnormal biomechanics. Conditions that may be caused or worsened by flat feet include plantar fasciitis, stress fractures, Achilles and other tendonitis and patellofemoral syndrome in the knee. However, a careful history and exam by an orthopaedist can determine whether your flat feet are a problem. Flat feet without symptoms require no treatment.

Question 9

can you tell me what's flat feet i have been told i have it ?

Accepted Answer

Generic term: Flat feet is a generic term referring to feet that does not have a typical arch associated with "normal" feet.  Although it's not necessarily bad to have "flat feet", it can lead to pain and mobility problems.  Hope this answers your question.

Question 10

can you run with flat feet?

Accepted Answer

Yes: Flat feet may require orthotics. Flat feet may be good for long distance running.

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Doctor answers about:

The best hiking boots for flat feet

A member asked:

What are the best way to combat the pain associated with flat feet? are dr. scholls a recommended solution?

A member asked:

What are the best shoe to buy for flat feet to exercise?

A member asked:

What are the best shoe insoles for someone who has flat feet?

A member asked:

What is the best aerobic shoe for flat feet?

A member asked:

Flat feet and fallen arch. is it best to get custom rx orthotics for feet or store bought ones? please advise. dr. said no more run at surgeyr risk

A member asked:

What sneakers r best for flat feet/plantar fasciitis &pain in ankle? my podiatrist said i need arch support sneakers but idk what brand is good im 21

A member asked:

Best running shoes for flat foot sprinter ?

A member asked:

Can flat feet cause other problems?

A member asked:

Can you tell me what's flat feet i have been told i have it ?

A member asked:

Can you run with flat feet?

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