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the best exercises to correct shoulder slump

A 44-year-old member asked:
Dr. Geoffrey Tyson
39 years experience Pain Management
Depend: That depends on the surgery. That should be discussed with your surgeon who can probably refer you for physical therapy specific to the type of surger ... Read More

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A 41-year-old member asked:
Dr. Kenneth Cheng
31 years experience Family Medicine
It depends....: There are many exercises that can strengthening the muscles of the shoulder after a dislocation. However, these exercises may depend on the type of ... Read More
Dr. Mark Galland
32 years experience Orthopedic Surgery
Anterior Dislocation: Most dislocations occur when the humerus shifts anteriorly in relationship to the glenoid = anterior dislocation. I suggest a thrower's 10 program (ht ... Read More
A 49-year-old female asked:
Dr. Pradeep Parihar
31 years experience Family Medicine
Muscle pain : 6-8 wks. Exercise and stretching
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A 36-year-old member asked:
Dr. Michael Rothman
35 years experience Internal Medicine
ROM exercises: Do gentle progressive range of motion exercises both passively and actively.
A 49-year-old member asked:
Dr. Peter Gerbino
35 years experience Orthopedic Surgery
Thumb pointed up.: In the thumb pointed down (empty can) position, you maximize impingement of your shoulder. This can aggravate and prolong your recovery. Thumb pointed ... Read More
A 37-year-old male asked:
Dr. Soren Singel
29 years experience Neurosurgery
Isometric exercises: Isometric (push and hold) type exercises are beneficial. To strengthen paraspinous muscles, many patients benefit from rowing, swimming, stationary bi ... Read More
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A 42-year-old member asked:
Dr. Brian Kaufman
19 years experience Internal Medicine
No: While dumbbell exercises can be very beneficial, they can also put stress on joints if not done properly. It sounds like you are putting stress on the ... Read More
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A 35-year-old member asked:
Dr. Brian Badman
25 years experience Orthopedic Surgery
Not sure what mean: This could be postural but if you are hunched over like the hunchback of notre dame this could be associated with some sort of congenital or acquired ... Read More
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A 36-year-old member asked:
Dr. John Michalski
36 years experience Orthopedic Surgery
Massage: Personal preference. Some like more deep tissue massage for specific muscle/fascial releases. Some like a soothing swedish for relaxation. Techniques ... Read More
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A male asked:
Dr. Yash Khanna
57 years experience Family Medicine
Not True: Soulder exercises will have no affect on your height.So it is not so.
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