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A member asked:
What should i do to correct my hunched shoulder?
A doctor has provided 1 answer
Not sure what mean: This could be postural but if you are hunched over like the hunchback of notre dame this could be associated with some sort of congenital or acquired deformity. If postural, try some resistance band exercises focusing on squeezing your shoulder blades together combined with neck and parascapular strengthening. Try sitting up straight. Adjust your work setting to accomodate.
Answered 10/22/2013
4.9k views
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If i bend down i can't straighten my back and suddnly my shoulder's are hunched forword, i used to sit straight.. Why is that?
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