The best cross training shoes for women with knee problems

Question 1

If you got new shoes and just started cross-country, how can you tell if the shoes or the running is causing a knee pain problem?

Answer

Good question: Not an easy answer. If you just started cross country you have to still start with low distance and increase over time. The knees can certainly hurt j... Read More

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Answer

See a doctor: You need to see a podiatrist or sports medicine orthopedist so they can examine not only your knee but your ankles, feet. Don't forget to take your s... Read More

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Question 2

Hey running on treadmill causes future knee problems is it so ? am using nike lunar ion series of shoes and i almost run for 2.5 kms daily

Answer

No: It's not normal. The pain can be from various condition such as over pronating to genu valgum to patellar tendinitis. Sometimes simply adjusting the i... Read More

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Question 3

What is a gait how is this causing a problem for my knee cap along right side of by wearing new shoe that were not my usual trainer's over a week now?

Answer

Gait: Your gait is the way you walk or run. This involves a movement chain from feet up through hips. Changes in your shoes can change the movement of you... Read More

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Answer

Feet and Knees: Of course, it will slightly depend on the knee we are talking about. Gait is the way we walk or run. It is the summation of motion, and our attempt to... Read More

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Question 4

I have severe osteoarthritis in both of my knees surgeries on both knees. i would like to exercise running what is the best shoes for my case?

Answer

Running would not be: a good choice for exercise. Any impact exercise will cause your DJD to progress faster good/perfect shoes or not. Walking outside or treadmill, not ru... Read More

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Question 5

Ankle and knee swollen agitated from not wearing good shoes. broke when i was young. what's best?

Answer

See your doctor: May be arthritis from previous fracture or another cause.

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Question 6

What shoes are best for very heavy man who has aching in feet and knees after standing/walking for most of work shift?

Answer

My recommendation is to consider how much weight your are carrying around and how much that may be straining your feet. Recall how many sticks of but... Read More

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Question 7

I have flat feet and my knees curve in when i'm not wearing shoes with support in them, is this normal for people with flat feet or another problem?

Answer

Normal : For flat feet. Conservative treatment is an orthotic. Surgical correction could include a subtalar implant.

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Question 8

What is the best type of shoe to wear to work (i stand all day) if i have chondromalacia pain? i get knee pain after stand/sit for long time, & stairs

Answer

See details: Any shoe with a good arch support.

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Question 9

I have been having foot pain for a couple days now. i used to wear orthotic shoe inserts.i have knee problem. this is on my left foot. it's pulsating.

Answer

Need new orthotics!: If you used to wear them and now they are either too small or they are worn, your body is telling you something. For the pain, rub your foot in the ar... Read More

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Question 10

Can i improve my knock knees with special shoes or other methods?

Answer

Probably not: The only true correction for knock knees is surgery. Once the bones have formed the position is stable and therefore a brace or splint would only be ... Read More

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The best cross training shoes for women with knee problems

If you got new shoes and just started cross-country, how can you tell if the shoes or the running is causing a knee pain problem?

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Hey running on treadmill causes future knee problems is it so ? am using nike lunar ion series of shoes and i almost run for 2.5 kms daily

What is a gait how is this causing a problem for my knee cap along right side of by wearing new shoe that were not my usual trainer's over a week now?

I have severe osteoarthritis in both of my knees surgeries on both knees. i would like to exercise running what is the best shoes for my case?

Ankle and knee swollen agitated from not wearing good shoes. broke when i was young. what's best?

What shoes are best for very heavy man who has aching in feet and knees after standing/walking for most of work shift?

I have flat feet and my knees curve in when i'm not wearing shoes with support in them, is this normal for people with flat feet or another problem?

What is the best type of shoe to wear to work (i stand all day) if i have chondromalacia pain? i get knee pain after stand/sit for long time, & stairs

I have been having foot pain for a couple days now. i used to wear orthotic shoe inserts.i have knee problem. this is on my left foot. it's pulsating.

Can i improve my knock knees with special shoes or other methods?

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