Question 1

how to train for triathlons?

Accepted Answer

Read up and plan: Check out the books in the bookstore. Triathlon training by michael finch and the triathlete's  training bible by joe friel are good ones. You need to be trained in each discipline first. Then try 2 in succession. This is called a "brick" workout. Usually it is ride/run. I use a 5:1 or 4:1 ratio. I.E. Ride 20miles/run 4 or 5 miles. Start slowly, build up and follow the plan. Race the way you train.

Question 2

i am fat should i strength train?

Accepted Answer

Absolutely!: The benefits are this.  Body fat burns few calories at rest since it calorie storage tissue.  Muscle has greater density and is very active metabolically, even at rest. Two people of identical weight will have different metabolisms: the one with a lower percent body fat will burn more calories at rest.

Question 3

how should you use toilet on a train?

Accepted Answer

Same as elsewhere: Trains used to scatter waste on the tracks as they moved.  Now it is collected and there is no issue in that department.  Other than steadying yourself against the motion of the train, there is no problem about using a train toilet.  Enjoy the trip and don't worry about the toilet.

Question 4

how do i train to  lose unwanted fat?

Accepted Answer

Aerobic/ weights: A combination of aerobic and weight training can be very effective.

Question 5

how could you train as an eecp operator?

Accepted Answer

Not much: Hi paige --
this is an automated machine -- so it should be pretty simple and self explanatory and anybody can operate it -- but a physician should supervise to make sure that the patient is stable -.

Question 6

how often should you train with weights?

Accepted Answer

About every other: Day, or alternate muscle groups if more often.

Question 7

how frequently should one strength train?

Accepted Answer

Depends: Work out when soreness resolves work out again.

Question 8

how can i train myself to not be embarassed?

Accepted Answer

Face Your Fears: Here is a good book you can try. It is called:
stop obsessing by edna foa. It teaches one how to face his or her fears head on. Usually this can help with being embarassment.

Question 9

at 18 months are they old enough to toilet train?

Accepted Answer

Toilet training: Some babies can be trained ealry. Key is if they are ready, they may have aroutine tiem for bms, and they o nto hold back, you can try. Dont rush it if they are not as it can traumatize them emotionally. Traing to pee in a tolet cna be easy if you just put them regularly on the training toilet and have them pee there as it becoems a routine thing then. It is harder for the pooping part.

Question 10

is it possible to selectively train your lower abs?

Accepted Answer

Absolutely, but...: Many exercises exist that target and isolate the lower abdominals: leg raises, reverse crunches, and planks are examples. However, to selectively define the muscles of your lower abdomen is usually not possible, without building an overall ecto/meso-morphic body type with a very low body fat percentage.

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A member asked:

How to train for triathlons?

A member asked:

I am fat should i strength train?

A member asked:

How should you use toilet on a train?

A member asked:

How do i train to lose unwanted fat?

A member asked:

How could you train as an eecp operator?

A member asked:

How often should you train with weights?

A member asked:

How frequently should one strength train?

A member asked:

How can i train myself to not be embarassed?

A member asked:

At 18 months are they old enough to toilet train?

A member asked:

Is it possible to selectively train your lower abs?

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