A member asked:

Is it possible to selectively train your lower abs?

A doctor has provided 1 answer
Dr. Simon Kimm answered

Specializes in Urology

Absolutely, but...: Many exercises exist that target and isolate the lower abdominals: leg raises, reverse crunches, and planks are examples. However, to selectively define the muscles of your lower abdomen is usually not possible, without building an overall ecto/meso-morphic body type with a very low body fat percentage.

Answered 12/9/2013

5.7k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more