Question 1

can dancing help you lose weight and reduce your belly fats?

Accepted Answer

Yes: Aerobic exercise in the form of dancing will increase caloric burn an excellent and fun way to exercise. Do not allow the scale to be the only measure of success. Aerobic exercise is good for the heart and circulation. Good for over all muscle tone. Good for the lungs. Additionally common positive effect on our frame of mind.

Question 2

i want to get in shape and lose weight. will dancing help me to do that?

Accepted Answer

Loosing weight too: fast can be dangerous.  See your doc first, and then consider lower carb and higher protein intake.  Exercise daily if possible, even brisk walking 20-30 minutes is helpful.  Above all, like yourself and others no matter what the scale says.  Peace and good health.  Dancing is good if your heart and joints are ok.  Your doc will tell you.

Question 3

is it safe to do exercise (walking, dancing) if you have tachycardia?my resting bpm is 85-100 and when walking it goes up to 150.i want to lose weight

Accepted Answer

Further testing: Its best to have a treadmill stress test before you start vigorous exercise/dancing especially if you are symptomatic with the elevated heart rate

Question 4

does grapefruit help lose weight?

Accepted Answer

Great Fruit: Grapefruit can interact with some medications so ask your physician beforehand if you plan to eat alot of this wonderful fruit.  By itself it does nothing to help you lose weight.  As a replacement in the diet, substituting for higher calorie foods, it will help you lose weight due to calorie restriction.  The added fiber and vitamins are also more nutritious then the juice alone, so enjoy!

Question 5

what is the best medication to help lose weight?

Accepted Answer

Weight loss via: medication is something that needs to be undertaken w/the guidance of a specialist, a bariatrician.   If your weight is not impairing your health your family doc can be a great help. See him/her and then begin a new food program and exercise program.  The exercise can be gentle and low carb food plans can work well.  Peace and good health.

Question 6

are trekking poles effective to help lose weight?

Accepted Answer

Maybe, a Little: As with most products, most is marketing. Primary controls of body weight: food choices and quantity. Most calories are burned in repairing & maintaining our body, not exercise, see: nusi.Org. 1 lb fat = 6-12 hrs intense workout. Exercise & building muscle mass can impact, but each takes a lot of work (best make it fun or you will not continue) & the primary issue is what you do most of the time.

Question 7

what are good foods and diet plans to help lose weight.

Accepted Answer

Foods: Eat lots of fruits and vegetables, high protein diet including eggs and lean meat. For further help consult a dietician.

Question 8

can chlorophyll help lose weight?

Accepted Answer

Possibly.: Thylakoids in chlorophyll may help to suppress appetite. Don't anticipate weight loss without healthy nutrition choices, physical activities and insuring that calories burned &gt; calories consumed.

Question 9

what tea works to help lose weight?

Accepted Answer

Well..: Am not sure it has been conclusivley shown that green tea leads to weight loss. Tea is derived from the camellia sinensis tree.  . The linus pauling institute reported a study that suggested  green tea can assist w glycemic control. Green tea has a diuretic effect so you lose water weight. Catechins in the tea may ^ thermogenesis.  The most nutritious teas are red, green and white tea.

Question 10

how does heat pads help lose weight?

Accepted Answer

They don't really: Help with any permanent weight loss.

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Tap dancing help you to lose weight

A member asked:

Can dancing help you lose weight and reduce your belly fats?

A member asked:

I want to get in shape and lose weight. will dancing help me to do that?

A member asked:

Is it safe to do exercise (walking, dancing) if you have tachycardia?my resting bpm is 85-100 and when walking it goes up to 150.i want to lose weight

A member asked:

Does grapefruit help lose weight?

A member asked:

What is the best medication to help lose weight?

A member asked:

Are trekking poles effective to help lose weight?

A member asked:

What are good foods and diet plans to help lose weight.

A member asked:

Can chlorophyll help lose weight?

A member asked:

What tea works to help lose weight?

A member asked:

How does heat pads help lose weight?

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