Question 1

what dite pills can i take to lose weight?

Accepted Answer

I would avoid them: Other than alli, which most patient don't like because of side effects (greasy stool), these agents are generally not approved for long term use because of unknown safety. And in my experience, everyone who takes them and then stops gains the weight right back. They are just not a good solution in the long run. I would make common sense changes in diet and exercise to safely lose weight.

Question 2

how much time does it take to lose weight?

Accepted Answer

That depends on : rate of loss. It takes 3,500 calories per pound.

Question 3

what type of medication can i take to lose weight?

Accepted Answer

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .

Question 4

please tell me how long does it take to lose weight?

Accepted Answer

One lb per week : The type of weight you lose is important. You can lose the wrong type of weight (muscle bone and water) or the right type of weight (fat) depending on your program. Healthy weight loss (mainly fat) is usually about 1lb per week, but consult your doctor to figure out what's healthy for you. Your age, sex, current weight, and any illnesses you have factor into your goals.

Question 5

what can i take to lose weight thats not bad for my body?

Accepted Answer

2 good 2 B true: In reality, it doesn't exist. Team up with your doctor to creat a diet and exercise plan that's right for you.

Question 6

what products from herbalife should i take to lose weight?

Accepted Answer

None: Herbalife like other supplement manufacturers/marketeers can not help you lose weight in a healthy way and sustain that weight loss. You need to change your diet and overall lifestyle if you want to lose weight in a healthy manner and keep it off.  Try weight watchers' program but don't buy their products either.

Question 7

why does everything that i take to lose weight doesn't work?

Accepted Answer

Well - are you on: Fad diets or taking pills that are advertised to burn fat? If yes, that might be the problem. Weight loss isn't easy. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine.

Question 8

can someone tell me how long will it take to lose weight if i diet, exercise etc.?

Accepted Answer

Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Consult a nutritionist for your diet needs. Best of luck!

Question 9

what happens if i stick to this diet throughout the week how long will it take to lose weight?

Accepted Answer

Diet: Not enough info. A lot of variables go into  how quickly a person loses weight. There are many types of diets. Take care.

Question 10

what is the minimum amount of fat in gram should i take to lose weight and at the same time not hurt my health?

Accepted Answer

Weight loss: Total carbohydrate and simple sugar consumption lead to fat more than fat intake. Limit your breads, sweets, pasta, and eat more vegetables, beans, or meats. Limit simple sugars to less than 40g and net carbs under 100g/ day.

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A member asked:

What dite pills can i take to lose weight?

A member asked:

How much time does it take to lose weight?

A member asked:

What type of medication can i take to lose weight?

A member asked:

Please tell me how long does it take to lose weight?

A member asked:

What can i take to lose weight thats not bad for my body?

A member asked:

What products from herbalife should i take to lose weight?

A member asked:

Why does everything that i take to lose weight doesn't work?

A member asked:

Can someone tell me how long will it take to lose weight if i diet, exercise etc.?

A member asked:

What happens if i stick to this diet throughout the week how long will it take to lose weight?

A member asked:

What is the minimum amount of fat in gram should i take to lose weight and at the same time not hurt my health?

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