Question 1

what is a good diet plan?

Accepted Answer

Fresh foods: A good diet plan includes one-ingredient foods.  For example, vegetables, fruits, chicken, turkey, beef, fish, nuts. Stay away from pre-packaged and heavily processed foods. Drink water instead of soda and juice. Also, listen to your body and try to eat only when you're hungry, and then eat until you are satisfied, not stuffed. Eat slowly and wait 15 minutes before going for seconds.

Question 2

diet plan to reduce body fat?

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar &amp; simple starch calories.

Question 3

diet plan to remove extra fat?

Accepted Answer

Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise.

Question 4

whats diet plan to gain weight?

Accepted Answer

Eat calories more: Eat more calories than you need from good healthy sources such as nuts, lean meats, healthy oils added to your foods. In order to gain weight and not fat, you might need to challenge your muscles with exercise and strength training. You can calculate how many calories you need based on age, weight, and sex at many online sites.

Question 5

what's a good diet plan to follow?

Accepted Answer

Diets: Depends on purpose of the diet. If to help lower blood sugars it will differ from those to provide increased levels of vitamins or to lower cholesterol and other fats or to correct iron deficiency, etc.  If you are trying to lose weight eat 3 meals a day leaving table satisfied but not stuffed, eliminate all empty calories, snacks and sugary soft drinks, minimize alcohol and exercise regularly.

Question 6

what does a great diet plan include?

Accepted Answer

Dear Dreamer: I wish there was a great diet plan.  First off, i don't believe in "diet" plans.  Dieting means a treatment with an end to it.  There is no end to the eating changes necessitiated by the actual loss of weight and health enrichment.  I believe eating less and exercise is essential.
But I am realistic in today's world.  I think the deveolpment of medications that curb hunger wil be needed.

Question 7

what is the best diet plan you know?

Accepted Answer

Diets: what works?: This is a vital question.

I fall on the side that says that most fad diets are dangerous.

One wants a diet that is scientifically sound, that leads to slow steady weight loss and contains some ability to maintain accountability to ones self and others.

It is well known that the weight watchers diet is scientifically sound and the south beach approach is also valid as a way to sanity and losing.

Question 8

how to know if i have a good diet plan?

Accepted Answer

For a healthy diet,: Check out www.Drmcdougall.Com or www.Nutritionfacts.Org.  Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health, including weight loss.

Question 9

could i lose 2 pounds a week with a diet plan?

Accepted Answer

With a healthy diet: ; exercise plan it is possible. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training.

Question 10

good diet plan for a female at the age of 56yrs?

Accepted Answer

Many, in moderation: A balanced diet is best for a woman in her 50s. If she is a vegetarian, diet can also be nutritious if meat- or egg-free. Consuming more calcium and less fat, salt is important. A good site for information about healthy diet plans is http://www.Cdc.Gov/healthyweight/prevention/index.Html exercise is also important in the 50s and 60s and beyond as there can be weight gain even eating the same diet.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Super diet plan

A member asked:

What is a good diet plan?

A member asked:

Diet plan to reduce body fat?

A member asked:

Diet plan to remove extra fat?

A member asked:

Whats diet plan to gain weight?

A member asked:

What's a good diet plan to follow?

A member asked:

What does a great diet plan include?

A member asked:

What is the best diet plan you know?

A member asked:

How to know if i have a good diet plan?

A member asked:

Could i lose 2 pounds a week with a diet plan?

A member asked:

Good diet plan for a female at the age of 56yrs?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?