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strengthening exercises for a hyperextended knee

A 20-year-old female asked:
Dr. Philip Miller
A Verified Doctor answered
A US doctor answered Learn more
Exercise and PT: Get a physical therapy evaluation. He muscles that support you knee would be the anterior quadriceps and hamstrings. Get a pt evaluation.

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A 45-year-old female asked:
Dr. Christine Strohmeyer
37 years experience Family Medicine
No: Most likely just strained or stretched the anterior cruciate ligament. Quadricep strengthening exercises, ice, and sometimes a pull-on knee brace wit ... Read More
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1 thank
A 45-year-old member asked:
Dr. Frederick Buechel, jr. md
26 years experience Orthopedic Surgery
Terminal extension: The last 30-40 degrees of extension strengthening are the safest on the knee. Leg presses, squats, knee extension exercises that focus on the last 30 ... Read More
Dr. Jimmy Bowen
34 years experience Physical Medicine and Rehabilitation
Knee strengthening: Closed kinetic chain exercises such as tai chi, mini squats and lunges.
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2 thanks
A 38-year-old member asked:
Dr. Jay Rosenfeld
A Verified Doctor answered
A US doctor answered Learn more
There are many: There are many others. Lunges, ankle weight quad strengthening, squats, cutting exercises for better side to side agility to mention a few. If you hav ... Read More
A 42-year-old member asked:
Dr. Jeffrey Bowman
38 years experience Podiatry
Consult: A personal trainer is your move. Make sure they are certified.
A 42-year-old member asked:
Dr. Noel So
Dr. Noel So answered
12 years experience Physical Medicine and Rehabilitation
Patellofemoral exerc: This is a nice guide with pictures that i printed off for a friend in the past: http://www.Permanente.Net/homepage/kaiser/pdf/6946.Pdf ..... Patella ... Read More
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4 thanks
A 60-year-old male asked:
Dr. Sheeja Francis
20 years experience Rheumatology
Weight loss: Bicycling is a good form of exercise for those with knee oa. It is also important to strengthen the quadriceps. However, weight loss is the only way ... Read More
3
3 thanks

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