Question 1

what are the exercise for toning the  stomach, thighs and underarm for women?

Accepted Answer

Many:: I'll give the most basic. First, you cannot spot  reduce weight. G it. Based on your locations, you should be low-carbing it!  exercises for toning will  make you look firmer, healthier and stronger. I like dumbells because of simplicity for the \arms.  With ten lb dumbells you cann do tricep extension, overhead raises, and curls.  Abdomen: tummy crunches. Legs, squats, climbing stairs, & biking!

Question 2

i am 18 year female  with an extra lumbarrib on the right side of my stomach,after exercises i feel slight pain while touching rib or muscle under it?

Accepted Answer

Ouch!: If you look at an artists drawing of the ribs, you will see alot of connective tissue, especially in the area you are mentioning. This tissue can get inflamed. In my practice I use heat and a good anti-inflammatory cream. Ocassionally I will need to do trigger point injections to take away the pain and inflammation. If this does not help, let me know and I will pass on some other treatments!

Question 3

i am a 50 yo female after major surgery i lost all my muscle mass. i have tried to do light exercise my breast and stomach are like mush?

Accepted Answer

Begin slow: Start very slow and continue slow. Advance ten per cent per week in terms of time.

Question 4

what are some exercises for a flat stomach?

Accepted Answer

Abdominal Toning: For flatter abdomen eat healthy ; get physically active. Calories burned &gt; calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back.  Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).

Question 5

what causes pain in lower stomach in female?

Accepted Answer

Abdominal pain: Lower abdominal pain in a woman might have causes such as appendicitis, endometriosis, ovarian cyst,  bladder infection or inflammation, ovulation pain, pelvic inflammatory disease, ectopic pregnancy, diverticulitis,  and  obstruction of the GI tract just to mention a few.

Question 6

what are some exercises to get a flat stomach?

Accepted Answer

Cardio AND ABS: Any sit-up regimen is great and your abdomen will certainly get stronger. However if you want to have a flat belly you need to get rid of the fat over the strong abs. Cardio exercise burns the fat over the abs as does eating a healthy diet in protein veggies and low carbs.

Question 7

how to get your stomach flat without exercise?

Accepted Answer

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or  lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet!

Question 8

pain in lower right stomach female, doubled over?

Accepted Answer

See below: Having these types of symptoms can best be solved by having your doctor perform a thorough evaluation.  Only through this type of process can he/she discover what's going on and how best to help you.

Question 9

can you show me some exercises for tummay stomach?

Accepted Answer

Lose weight: Weight loss is the main answer to bring your stomach down along with abdominal crunches/exercises.

Question 10

what are good ways to get a flat stomach for a female?

Accepted Answer

Get personal trainer: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry.

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Doctor answers about:

Stomach exercises for women over 60

A member asked:

What are the exercise for toning the stomach, thighs and underarm for women?

A member asked:

I am 18 year female with an extra lumbarrib on the right side of my stomach,after exercises i feel slight pain while touching rib or muscle under it?

A member asked:

I am a 50 yo female after major surgery i lost all my muscle mass. i have tried to do light exercise my breast and stomach are like mush?

A member asked:

What are some exercises for a flat stomach?

A member asked:

What causes pain in lower stomach in female?

A member asked:

What are some exercises to get a flat stomach?

A member asked:

How to get your stomach flat without exercise?

A member asked:

Pain in lower right stomach female, doubled over?

A member asked:

Can you show me some exercises for tummay stomach?

A member asked:

What are good ways to get a flat stomach for a female?

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