A member asked:

Can you show me some exercises for tummay stomach?

6 doctors weighed in across 2 answers

Lose weight: Weight loss is the main answer to bring your stomach down along with abdominal crunches/exercises.

Answered 11/2/2013

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Exercises: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).

Answered 7/13/2015

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