Question 1

will soaking in epson salt help spraned ankle?

Accepted Answer

Not really: It might help by causing muscle relaxation and relieving the pain. This is not a function of the salt.

Question 2

i am awating. op for plantis facitiis can this condition let your ankle swell as mine has and i did not sprane my ankle?

Accepted Answer

It could: If pain is present you may not be walking in a natural faschion and swelling could occur.

Question 3

i twisted my ankles, what should i do?

Accepted Answer

RICE: Rest (stay off it, possibly use crutches for a while), Ice, Compression (wear an ankle brace or an ACE wrap), Elevation (Keep the ankle/ankles elevated instead of dangling down all the time.  If you twisted it/them really badly, you might need to be checked out to make sure you didn't rip a tendon or even get a fracture.  Once you are feeling better, do ankle strengthening exercises.

Question 4

what are the causes of fluid on the ankles ?

Accepted Answer

Many causes: If it is peripheral edema the causes include an underlying medical reason- hypothyroidism, venous stasis/insufficiency, heart disease, excess sodium intake, diabetes, or caused by medication.  If it is arising from the ankle joints think arthritis.  In either case, see your doctor to get at the cause of the swelling.

Question 5

painful ankles what could it be?

Accepted Answer

Depends: It depends on the timing, duration, characteristic, response to activity, time of day, and intensity.  Could be arthritis, instability, tendon tear, ligament tear, impingement, extra bone, or nerve entrapment.

Question 6

why might it be that my ankles keep clicking?

Accepted Answer

Could be a tendon : That is rubbing against a retinaculum or popping against bone....

Question 7

what causes swelling ankles, i just turned 60?

Accepted Answer

Swelling: Most often caused by vein dysfunction. But it is important to rule out other causes such as cardiac, pulmonary or kidney problems.

Question 8

curious as to why are my ankles always swollen?

Accepted Answer

Could be many things: It would be best to see a doctor for evaluation.  It could be anything from poor circulation, to varicose veins, to kidney disease, heart disease, high blood pressure.

Question 9

how would i get fatter/thicker calfs and ankles?

Accepted Answer

Calve workouts: Any workouts that pushes you to the tip toe position will strengthen the calf muscle.  Jumping jacks, lunges, stair climbing, hurdle running, etc.

Question 10

are there solutions and suggestions for weak ankles?

Accepted Answer

Ankle brace: Several ways one see physical therapy to help with muscle strength and proprioceptive training, lace up ankle braces are effective and depending on activities and activity level bledsoe makes the ultimate ankle brace worn by professional athletes.Any podiatrist could help you make the best decision.

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Doctor answers about:

Sprane ankle

A member asked:

Will soaking in epson salt help spraned ankle?

A member asked:

I am awating. op for plantis facitiis can this condition let your ankle swell as mine has and i did not sprane my ankle?

A member asked:

I twisted my ankles, what should i do?

A member asked:

What are the causes of fluid on the ankles ?

A member asked:

Painful ankles what could it be?

A member asked:

Why might it be that my ankles keep clicking?

A member asked:

What causes swelling ankles, i just turned 60?

A member asked:

Curious as to why are my ankles always swollen?

A member asked:

How would i get fatter/thicker calfs and ankles?

A member asked:

Are there solutions and suggestions for weak ankles?

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