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A member asked:
Will soaking in epson salt help spraned ankle?
5 doctors weighed in across 3 answers
Not really: It might help by causing muscle relaxation and relieving the pain. This is not a function of the salt.
Answered 3/26/2014
5.1k views
Use RICE not salt.: The best treatment for a sprain is, "rice, " therapy. This stands for rest, ice, compression and elevation. Try to stay off your ankle as much as you can while you still have pain. Apply an ice pack 4-5 times a day for 15-20 minutes max. Wrap your ankle with an ace bandage to provide support. Your foot should be flexed up (at a 90 degree angle) when you do this. Elevation will help with swelling.
Answered 9/4/2013
5.1k views
Better off: Using ice foa a acute sprain then epsom salt in this case. Rest, ice, compression and elevation are the best treatment but to play it safe see your doctor for x-ray to rule ot fracture.
Answered 6/10/2013
5.1k views
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