Question 1

sprained ankle 11 months ago but ankle is still weak and stiff. could it be causing my ball of foot pain? perhaps plantar fasciitis? achilles t?

Accepted Answer

Sprain or fracture: Was it x-rayed? If it is not a missed fracture or widened mortise, your inactivity could be a cause.  Failure to dorsiflex your foot fully will cause metatarsalgia-forefoot pain. Plantar fasciitis although it is a really different problem is about the underside of the heel and is actually a bursa.  If it was neg/x-ray start runner's stretches and get the ankle loose.

Question 2

how can you treat my sprained foot?

Accepted Answer

Follow RICE: Follow the rice protocol
rest - ice - compression -elevate

consider seeing a foot and ankle specialist to make sure all you did was sprain it and did not do something more serious.

Question 3

how can i know is foot is sprained?

Accepted Answer

If it hurts: If you recall the actual injury, if it is swollen...

Question 4

sprained foot, leave banadge on how long?

Accepted Answer

Depends: Where is the sprain and what type of bandage is on it.
If it is an ace wrap it should be removed at least daily so you can wrap it under tension to help with support and compression.

Question 5

how would you know if your foot is sprained or broken?

Accepted Answer

See your doctor: It can be hard to tell the difference between a bad sprain or a fracture (broken bone).  A simple x-ray of the foot can help your doctor determine if there is a fracture.

Question 6

what is commonly used to heal my sprained foot faster?

Accepted Answer

I.C.E.: A sprain is when a ligament or tendon is injured by overstretching.  There may be minimal or quite a bit of damage to it.  Inflammation (redness, warmth, tenderness, and swelling) occurs as a natural healing process.  The key is to minimize further damage while keeping the area flexible and mobile.  Ice massage (24-36 hours), compression and elevation are the keys to maximize healing.

Question 7

do you think i should be using crutches for a sprained foot?

Accepted Answer

Sprain foot: Yes if you are limping a lot then use crutches until the pain improves.

Question 8

wt can i use for a sprain foot?

Accepted Answer

Ice then immobilize: Foot sprains usually respond best to ice compresses for 20 minutes every hour for the 1st 24 hours after the injury. Thereafter, it is best to immobilize the foot or ankle with an ace bandage that you can purchase at a drug store. Be aware that the pain from sprains usually lasts for 10-14 days!

Question 9

swollen ball of foot. just 1 side?

Accepted Answer

Doctor: Unless you had an injury to the one side you need to see a doctor to check it out.

Question 10

are there any ways to sprain your foot?

Accepted Answer

Start with RICE: Yes this is possible.I recommend you  start with rice, follow with stretching/ strengthening (therapy that a healthcare provider can teach you to do at home), & consider bracing. If these treatments fail follow up with your orthopedic physician.

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Doctor answers about:

Sprain on ball of foot

A member asked:

Sprained ankle 11 months ago but ankle is still weak and stiff. could it be causing my ball of foot pain? perhaps plantar fasciitis? achilles t?

A member asked:

How can you treat my sprained foot?

A member asked:

How can i know is foot is sprained?

A member asked:

Sprained foot, leave banadge on how long?

A member asked:

How would you know if your foot is sprained or broken?

A member asked:

What is commonly used to heal my sprained foot faster?

A member asked:

Do you think i should be using crutches for a sprained foot?

A member asked:

Wt can i use for a sprain foot?

A member asked:

Swollen ball of foot. just 1 side?

A member asked:

Are there any ways to sprain your foot?

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