Question 1

i would like tips for rapid weight loss?

Accepted Answer

Eat less move more: The best advice for weight loss- that is healthy is to eat less and move more. Eat from a variety of foods including all food groups. Being active helps to increase your metabolism and aid in weight loss.

Question 2

what apps are good for rapid weight loss?

Accepted Answer

Several are good: First a caution, rapid weight loss is not as sucessful long term as steady weight loss. So go to your app market on your smart phone and look at the free "wieght loss" apps. "calorie counter" is a good one. If you stay in the free apps, focus on diet and nutrition and avoid extremes you should find several that can suport you as you diet, decrease fast carbs, calories and exercise.

Question 3

is there a good diet for rapid weight loss?

Accepted Answer

None, really: Not even the most recently released med for weight loss is a "magic bullet". The real secret to weight loss is healthful meals (lean protein, goods fats, low glycemic index carbs, colorful fruits & veggies, whole grains), portion control (use salad/dessert plate instead of dinner plate; no refills), & exercise to burn off calories. Support groups like weight watchers can help motivation.

Question 4

i have a question about my rapid weight loss ?

Accepted Answer

Rapid weight loss: is dangerous, especially if you are not trying to loose weight.  Please see your doctor to help guide you if your goal is to reduce and if this is spontaneous he/she will also figure out what is happening.  Peace and good health.

Question 5

which diet is it most convenient to follow for rapid weight loss?

Accepted Answer

Not a good idea: Dieting to lose weight very rapidly is not advisable as this type of weight loss comes right back again. You want slow,steady loss of fat tissue at a rate of 1 or 2 pounds a week if that. This type of weight loss is safe,healthy and is more apt to stay off. See a dietician for one visit to get proper diet instructions and you may want to take a multivitamin as,well as daily iron supplement.

Question 6

please suggest what foods should i eliminate completely from my diet to see rapid weight loss?

Accepted Answer

Nothing: There is no rapid weight loss, as you have to burn off 3500 calories you don't take in just to lose one pound. That's the equivalent of walking 35 miles!. If you want to eliminate something, eliminate fast food, junk food, snacks and high fat food. See a good registered dietitian. Don't get your medical information from friends, tv or the internet.

Question 7

when a list of symptoms contains ''rapid weight loss' and ''losing weight with out trying' lost 2lbs in 2 weeks not tryin. when is cause for concern?

Accepted Answer

Severe and ongoing!: Sort-term and small-amount changes in weight are not the issue (you consume ounces per meal, drink ounces per day, and eliminate via stool and urine). But weight loss that starts to become visible and ongoing when eating and exercise habits have not changed would be something to be concerned about. 2 pounds in a week doesn't rise to that level--yet! if you have other concerns, see your md.

Question 8

would rapid weight loss cause low estrogen?

Accepted Answer

Possibly: Some dietary alterations, particularly those with low fat and high fiber have been shown to lower estrogen levels, but for your own sake would strongly suggest you see and follow the findings of exams by your gynecologist, and if not satisfied, request referral to a gynecologic endocrinologist.  Your questions suggest that you are trying to manage your own conditions. Not a good idea.

Question 9

hello doctors, i need tips for rapid weight loss?

Accepted Answer

Go Mobile!: You must aggressively change your lifestyle.  Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Losing just 10 pounds can reverse diabetic state.

https://itunes.apple.com/us/app/personal-medicine+/id846379884?m

Question 10

any 30-day diet food programs for rapid weight loss?

Accepted Answer

No safe ones: Crash diets can produce rapid weight loss but often are lacking in essential nutrients. Also because they are so restrictive, they lower your metabolic rate, so when you stop the diet (and you will because they are not sustainable) you regain the weight. Slow steady weight loss using a diet you can live on is better.

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I would like tips for rapid weight loss?

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What apps are good for rapid weight loss?

A member asked:

Is there a good diet for rapid weight loss?

A member asked:

I have a question about my rapid weight loss ?

A member asked:

Which diet is it most convenient to follow for rapid weight loss?

A member asked:

Please suggest what foods should i eliminate completely from my diet to see rapid weight loss?

A member asked:

When a list of symptoms contains ''rapid weight loss' and ''losing weight with out trying' lost 2lbs in 2 weeks not tryin. when is cause for concern?

A member asked:

Would rapid weight loss cause low estrogen?

A member asked:

Hello doctors, i need tips for rapid weight loss?

A member asked:

Any 30-day diet food programs for rapid weight loss?

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