Question 1

was prescribed ambien for sleep. i am able to fall asleep at night but cannot stay asleep. once i wake during the night its nearly impossible to fall back to sleep without benedryl. nervous to take ambien, is there something safer?

Accepted Answer

: I would invest in 1 months subscription to uptodate.com and read all about sleep problems and how to improve your sleep without meds first.  If that does not work then keep sleep diary and discuss with your Dr.  Ask about sleep study if indicated.

Question 2

my lower back pain is only at night changed mattress for better only able sleep on sides when moving frm side 2 side extreme pain unable to sleep on stomach or back stiff upon waking for first few min?

Accepted Answer

Back strengthening: Sleeping on the side is healthier for your back, while on the stomach is worse. Plan on starting exercises to build your back and core strengthening and flexibility, as well as your overall fitness. This might be all the help you need.

Question 3

im currently taking 60mg fluoxetine, .5 clonazepam and 50 trazadone for anxiety and sleep. am i able to take indomethacin for my acute gout attack?

Accepted Answer

YES: there are no drug interactions with the medications you list and Indomethacin...

Hope this is helpful!

Dr Z

Question 4

so what i need is my psych meds i suffer from bi polar disorder insomnia ptsd anxiety and depression i take celexa remeron seroquel and gabapentin i have been out of my meds for a  week i'm not sleeping eating or able to even do my daily chores ?

Accepted Answer

MEDICATION: Best to discuss medication with your Psychiatrist. If uncomfortable with your Dr. consult another for a second opinion. Have a physical exam by a Dr. to determine if you have a physical illness. Consult with a Clinical Psychologist for psychotherapy with ZOOM sessions. Fears and anxiety could be heightened due to the Covid-19 pandemic. Stay safe &amp; hopeful to elevate your immune system.

Question 5

what causes you not to be able to sleep?

Accepted Answer

Insomnia: Lots of things can contribute: we're human. Often it is thoughts that are not being turned off or other sleep/medical disorders.  If taking medications (even otc) side effects can cause sleeplessness.  Napping is another major cause of poor nocturnal sleep.

Question 6

what should i do if i'm not able to sleep?

Accepted Answer

See sleep specialist: Sleeping is so vitally important for good health.  It is when we recharge our battery and it enables us to thrive.  Lack of good consistent sleep can not only be dangerous to our body ( high blood pressure, depression, anxiety)  but to others.  A leading cause of fatal car accidents is falling asleep at the wheel.  Your body is telling you that you need help.

Question 7

how to be able to sleep a restful night's sleep?

Accepted Answer

Depends: Need more information.  What about your night is not restful?  Are  you not falling alseep?  Are you not staying asleep?  Aee you sleeping fitfully?  Are you having bad dreams?  Are you snoring or having problems breathing? Is the environment uncomfortable?  Is there too much noise? Lots of stress and things on your mind? I really can't help you much without knowing what your problem is. Tell more.

Question 8

how can i be able to sleep at night (without meds)?

Accepted Answer

Sleep hygiene is key: Retire &amp; rise same time each day. Bedroom should be dark &amp; cool - used only for sex &amp; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs &amp; no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized &amp; finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath, lavender scent.

Question 9

why are we not able to sleep in the same posture for long?

Accepted Answer

Protective Measures: When lying down certain areas of the body and the overlying skin are subjected to high pressures.  Lying on your side can subject your hip area to pressures up to 200lbs/square inch.  After 20 minutes at these pressures, the skin starts to break down.  Nerves under high pressure signal the brain to cause a shift in body position thus redistributing the pressure to protect the skin.

Question 10

what to do if i have not been able to sleep for months now?

Accepted Answer

Sleep hygiene.: To reset your sleep clock, go to bed at the same time every night, awaken at the same time every morning, don't nap during the day, use the bed for sleeping (not eating, TV watching, reading, etc), if you awaken during the night, stay in bed until your determined awakening time.

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Doctor answers about:

Sleep able

A member asked:

Was prescribed ambien for sleep. i am able to fall asleep at night but cannot stay asleep. once i wake during the night its nearly impossible to fall back to sleep without benedryl. nervous to take ambien, is there something safer?

A member asked:

My lower back pain is only at night changed mattress for better only able sleep on sides when moving frm side 2 side extreme pain unable to sleep on stomach or back stiff upon waking for first few min?

A member asked:

Im currently taking 60mg fluoxetine, .5 clonazepam and 50 trazadone for anxiety and sleep. am i able to take indomethacin for my acute gout attack?

A member asked:

So what i need is my psych meds i suffer from bi polar disorder insomnia ptsd anxiety and depression i take celexa remeron seroquel and gabapentin i have been out of my meds for a week i'm not sleeping eating or able to even do my daily chores ?

A member asked:

What causes you not to be able to sleep?

A member asked:

What should i do if i'm not able to sleep?

A member asked:

How to be able to sleep a restful night's sleep?

A member asked:

How can i be able to sleep at night (without meds)?

A member asked:

Why are we not able to sleep in the same posture for long?

A member asked:

What to do if i have not been able to sleep for months now?

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