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Should I have chamomile tea or warm milk to fall asleep

A 33-year-old member asked:
Dr. Jeff Livingston
Obstetrics and Gynecology 22 years experience
Either one : Both are safe natural methods for helping your insomnia that may be beneficial for some people.
Dr. Heidi Fowler
Psychiatry 25 years experience
Either can aid: With sleep. Warmed milk forms tryptophan. Chamomile contains apigenin (flavonoid) that slows brain activity. Try them both and see if you like one ... Read More

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A 26-year-old female asked:
Dr. Bernard Seif
Clinical Psychology 40 years experience
Any tea is: ok but I would avoid putting milk in tea. It kills the beneficial ingredients of the tea. Sugar, as you probably know, is never good for you. Consi... Read More
A 30-year-old member asked:
Dr. Heidi Fowler
Psychiatry 25 years experience
No: Drinking warm liquid such as chamomile tea will not burn off the calories of ice cream or other foods. No magic here.
A 33-year-old member asked:
Dr. Heidi Fowler
Psychiatry 25 years experience
Calories: If you burn fewer calories then you ingest you will gain weight. The sugar added to your diet will contribute to your overall caloric intake.
A 16-year-old female asked:
Dr. Nayana Trivedi
Internal Medicine 39 years experience
:-) You are so sweet: Camomile Tea help one relax, so it can help one sleep . Jet lag happens because of sudden time difference and difference in exposure to sun light. Our... Read More
A 30-year-old male asked:
Dr. Phillip Goebel
Emergency Medicine 16 years experience
Possibly: The tea may be contributing to a change in your INR, but that change is insignificant and should have no effects on your health. It is small enough to... Read More
A 49-year-old female asked:
Dr. Bryan Levey
Pediatrics 27 years experience
Yes: Chamomile is soothing and antispasmodic. You might also consider teas made from ginger and/or fennel, which are both digestive aids. Ginger has the ... Read More
A 40-year-old member asked:
Dr. Holly Holm
Specializes in Ophthalmology
Yes, but....: Yes. Not harmful at all. You can also use a very dilute mixture of baby shampoo and water (1:3) to gently rub the eyelash areas before bed to preven... Read More
A 26-year-old male asked:
Dr. Peter Glusker
Neurology 47 years experience
Chamomile tea: It is reputed to have those effects, but the bottom line is to test it for yourself. It is not known to be harmful.
A 49-year-old member asked:
Dr. Randy Baker
Holistic Medicine 40 years experience
No problem: Interesting question as it sounds like you may be aware that chamomile tea is known to prevent platelets from clumping, thus preventing blood clots. T... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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