Question 1

what to do if i ejaculate in 10 seconds. please tell me how to perform kegels and reverse kegels?

Accepted Answer

Topical spray: Google premature ejaculation and you will find safe topical sprays that settle down the nerves on the penis that control ejaculation.   Kegels may help a little but won't change your over sensitivity.

Question 2

are the muscles used for kegels and reverse kegels the same muscle?  or is it different like bicep and triceps?

Accepted Answer

My take for you ...: To hold something together in balance to function always requires healthy extensor and flexor muscles to alternatingly contract and relax in concert. So, Kegel exercise uses the same sets of extensor and flexor muscles to artificially exercise them like what we do in exercising the arms or legs.

Question 3

what do kegels do?

Accepted Answer

Strengthen: Kegel exercises strengthen pelvic floor muscles. These exercises can improve symptoms of urinary incontinence and prevent prolapse of pelvic organs. Some women also report an improvement in ability to achieve orgasm.

Question 4

what r kegel excercises?

Accepted Answer

TIGHTEN GLUTEALS: Tighten the gluteal muscles which helps tighten the pelvic floor. Really good for the buttocks and vaginal wall as well.

Question 5

what are kegel balls for?

Accepted Answer

Kegel Balls: Kegel balls are used to strengthen  pelvic floor & vaginal muscles.

Question 6

is it bad to do kegels all day?

Accepted Answer

NO: No, if you are able to do the kegals and it does not interfer with your life go for it. If this, however, is becoming an obsession contact a psychologist.

Question 7

how can i hold my kegels for males?

Accepted Answer

Here are some ...: Kegel exercise is done by isolating pelvic floor muscles, chiefly pubococcygeus muscles to tighten up and relax it like you hold urine or stool or like you would flex and extend your arms.  If doing correctly, you would not see abdominal wall movement but contracting and relaxing PC-muscles. Do so slowly for 3-5 minutes 2-3 times a day. Its effect relies on personal correctness and dedication...

Question 8

i can't understand how to do kegel exersize?

Accepted Answer

Kegel exercises: Kegel exercises work to strengthen pelvic muscles in order to maintain bladder control and reduce urinary incontinence. The exercises themselves involve tightening pelvic muscles to stop urine flow briefly and relaxing the muscles to permit urine flow. Kegel exercises can be done everytime during urination.

Question 9

how do i know i i'm doing the right thing kegel?

Accepted Answer

Kegel exercises: You can know if you're focusing on the right muscles if you can stop urination in mid-stream.  Here's a great site describing kegel exercises in detail:  http://www.Mayoclinic.Com/health/kegel-exercises/wo00119.

Question 10

if i'm doing kegels & it doesn't help what can i do?

Accepted Answer

See Dr.: A urogynecolgist can help you.  There are many options for you and just becasue kegel exercises are not helping with, i suspect your bladder instability, you do have alternative treatment options, good luck.

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Reverse kegels

A member asked:

What to do if i ejaculate in 10 seconds. please tell me how to perform kegels and reverse kegels?

A member asked:

Are the muscles used for kegels and reverse kegels the same muscle? or is it different like bicep and triceps?

A member asked:

What do kegels do?

A member asked:

What r kegel excercises?

A member asked:

What are kegel balls for?

A member asked:

Is it bad to do kegels all day?

A member asked:

How can i hold my kegels for males?

A member asked:

I can't understand how to do kegel exersize?

A member asked:

How do i know i i'm doing the right thing kegel?

A member asked:

If i'm doing kegels & it doesn't help what can i do?

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