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Reverse kegels

A 49-year-old member asked:
Dr. Jesse Mills
Urology 21 years experience
Topical spray: Google premature ejaculation and you will find safe topical sprays that settle down the nerves on the penis that control ejaculation. Kegels may hel... Read More

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A 20-year-old male asked:
Dr. James Lin
A Verified Doctoranswered
Urology 52 years experience
My take for you ...: To hold something together in balance to function always requires healthy extensor and flexor muscles to alternatingly contract and relax in concert. ... Read More
A 19-year-old female asked:
Dr. Nika Ferdowsi
Specializes in Family Medicine
Strengthen: Kegel exercises strengthen pelvic floor muscles. These exercises can improve symptoms of urinary incontinence and prevent prolapse of pelvic organs. S... Read More
A 52-year-old female asked:
Dr. Cyma Khalily
Psychiatry 36 years experience
TIGHTEN GLUTEALS: Tighten the gluteal muscles which helps tighten the pelvic floor. Really good for the buttocks and vaginal wall as well.
A 36-year-old member asked:
Dr. Heidi Fowler
Psychiatry 26 years experience
Kegel Balls: Kegel balls are used to strengthen pelvic floor & vaginal muscles.
A 20-year-old male asked:
Dr. William Boelter
Obstetrics and Gynecology 49 years experience
NO: No, if you are able to do the kegals and it does not interfer with your life go for it. If this, however, is becoming an obsession contact a psycholog... Read More
A 34-year-old member asked:
Dr. James Lin
A Verified Doctoranswered
Urology 52 years experience
Here are some ...: Kegel exercise is done by isolating pelvic floor muscles, chiefly pubococcygeus muscles to tighten up and relax it like you hold urine or stool or lik... Read More
A 20-year-old male asked:
Dr. James Farrow
Internal Medicine 49 years experience
Kegel exercises: Kegel exercises work to strengthen pelvic muscles in order to maintain bladder control and reduce urinary incontinence. The exercises themselves invol... Read More
A 39-year-old female asked:
Dr. Pamela Pappas
Psychiatry 43 years experience
Kegel exercises: You can know if you're focusing on the right muscles if you can stop urination in mid-stream. Here's a great site describing kegel exercises in detai... Read More
A 27-year-old female asked:
Dr. John Munshower
Family Medicine 31 years experience
See Dr.: A urogynecolgist can help you. There are many options for you and just becasue kegel exercises are not helping with, i suspect your bladder instabili... Read More
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