U.S. doctors online nowAsk doctors free
Top answers from doctors based on your search:

Reverse kegels

A 49-year-old member asked:
Dr. Jesse Mills
Urology 21 years experience
Topical spray: Google premature ejaculation and you will find safe topical sprays that settle down the nerves on the penis that control ejaculation. Kegels may hel... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership
A 20-year-old male asked:
Dr. James Lin
A Verified Doctoranswered
Urology 52 years experience
My take for you ...: To hold something together in balance to function always requires healthy extensor and flexor muscles to alternatingly contract and relax in concert. ... Read More
A 19-year-old female asked:
Dr. Nika Ferdowsi
Specializes in Family Medicine
Strengthen: Kegel exercises strengthen pelvic floor muscles. These exercises can improve symptoms of urinary incontinence and prevent prolapse of pelvic organs. S... Read More
A 52-year-old female asked:
Dr. Cyma Khalily
Psychiatry 36 years experience
TIGHTEN GLUTEALS: Tighten the gluteal muscles which helps tighten the pelvic floor. Really good for the buttocks and vaginal wall as well.
A 36-year-old member asked:
Dr. Heidi Fowler
Psychiatry 26 years experience
Kegel Balls: Kegel balls are used to strengthen pelvic floor & vaginal muscles.
A 20-year-old male asked:
Dr. William Boelter
Obstetrics and Gynecology 49 years experience
NO: No, if you are able to do the kegals and it does not interfer with your life go for it. If this, however, is becoming an obsession contact a psycholog... Read More
A 34-year-old member asked:
Dr. James Lin
A Verified Doctoranswered
Urology 52 years experience
Here are some ...: Kegel exercise is done by isolating pelvic floor muscles, chiefly pubococcygeus muscles to tighten up and relax it like you hold urine or stool or lik... Read More
A 20-year-old male asked:
Dr. James Farrow
Internal Medicine 49 years experience
Kegel exercises: Kegel exercises work to strengthen pelvic muscles in order to maintain bladder control and reduce urinary incontinence. The exercises themselves invol... Read More
A 39-year-old female asked:
Dr. Pamela Pappas
Psychiatry 43 years experience
Kegel exercises: You can know if you're focusing on the right muscles if you can stop urination in mid-stream. Here's a great site describing kegel exercises in detai... Read More
A 27-year-old female asked:
Dr. John Munshower
Family Medicine 31 years experience
See Dr.: A urogynecolgist can help you. There are many options for you and just becasue kegel exercises are not helping with, i suspect your bladder instabili... Read More
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership