Top answers from doctors based on your search:
Reverse kegels
A 49-year-old member asked:
Dr. Jesse Millsanswered
Urology 22 years experience
Topical spray: Google premature ejaculation and you will find safe topical sprays that settle down the nerves on the penis that control ejaculation. Kegels may hel... Read More
Created for people with ongoing healthcare needs but benefits everyone.
4.9k viewsAnswered >2 years ago
A 20-year-old male asked:
A Verified Doctoranswered
Urology 53 years experience
My take for you ...: To hold something together in balance to function always requires healthy extensor and flexor muscles to alternatingly contract and relax in concert. ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
3.5k viewsReviewed >2 years ago
A 19-year-old female asked:
Dr. Nika Ferdowsianswered
Specializes in Family Medicine
Strengthen: Kegel exercises strengthen pelvic floor muscles. These exercises can improve symptoms of urinary incontinence and prevent prolapse of pelvic organs. S... Read More
Created for people with ongoing healthcare needs but benefits everyone.
5.7k viewsReviewed >2 years ago
A 52-year-old female asked:
Dr. Cyma Khalilyanswered
Psychiatry 37 years experience
TIGHTEN GLUTEALS: Tighten the gluteal muscles which helps tighten the pelvic floor. Really good for the buttocks and vaginal wall as well.
Created for people with ongoing healthcare needs but benefits everyone.
4.9k viewsReviewed >2 years ago
A 36-year-old member asked:
Dr. Heidi Fowleranswered
Psychiatry 27 years experience
Kegel Balls: Kegel balls are used to strengthen pelvic floor & vaginal muscles.
Created for people with ongoing healthcare needs but benefits everyone.
5.2k viewsAnswered >2 years ago
A 20-year-old male asked:
Dr. William Boelteranswered
Obstetrics and Gynecology 50 years experience
NO: No, if you are able to do the kegals and it does not interfer with your life go for it. If this, however, is becoming an obsession contact a psycholog... Read More
Created for people with ongoing healthcare needs but benefits everyone.
5.6k viewsReviewed >2 years ago
A 34-year-old member asked:
A Verified Doctoranswered
Urology 53 years experience
Here are some ...: Kegel exercise is done by isolating pelvic floor muscles, chiefly pubococcygeus muscles to tighten up and relax it like you hold urine or stool or lik... Read More
Created for people with ongoing healthcare needs but benefits everyone.
3.5k viewsReviewed >2 years ago
A 20-year-old male asked:
Dr. James Farrowanswered
Internal Medicine 50 years experience
Kegel exercises: Kegel exercises work to strengthen pelvic muscles in order to maintain bladder control and reduce urinary incontinence. The exercises themselves invol... Read More
Created for people with ongoing healthcare needs but benefits everyone.
6.1k viewsReviewed >2 years ago
A 39-year-old female asked:
Dr. Pamela Pappasanswered
Psychiatry 44 years experience
Kegel exercises: You can know if you're focusing on the right muscles if you can stop urination in mid-stream. Here's a great site describing kegel exercises in detai... Read More
Created for people with ongoing healthcare needs but benefits everyone.
5k viewsAnswered >2 years ago
A 27-year-old female asked:
Dr. John Munshoweranswered
Family Medicine 32 years experience
See Dr.: A urogynecolgist can help you. There are many options for you and just becasue kegel exercises are not helping with, i suspect your bladder instabili... Read More
Created for people with ongoing healthcare needs but benefits everyone.
5.2k viewsReviewed >2 years ago
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