Question 1

what causes restless sleep?

Accepted Answer

Restless sleep: You have to first define what is restless sleep.  If you are awakening numerous times, vs moving while awake repeatedly for comfort, vs being awakened by 3 children numerous times or the neighbor's dog barking incessantly.  All of these can cause restless sleep.  However, so can intrinsic sleep issues like sleep apnea.  You need to see your physician or a sleep physician.

Question 2

why do my hips hurt after sleeping?

Accepted Answer

Checkup: Rheumatoid arthritis, bad mattress, restless legs, femoral head problems, and the list goes on. No way to guess without examination, maybe labs, maybe xrays, performed in the context of a thorough history taking by a a skilled physician. Ask your dr. Good luck.

Question 3

what foods cause nightmares and restless sleep?

Accepted Answer

Fragmentation: Quite a few things can cause the above.  There are a number of sleep disorders that will trigger the above.  In general if everything with sleep is otherwise good, fragmentation for any cause (pain, caffeine/medications, light, change of pattern) will go on to cause more nightmares/restlessness.  Hydrate and practice good sleep hygiene (www.sleepfoundation.org).  Seek help if persistent.

Question 4

what to do if i cannot sleep and feel extremely restless?

Accepted Answer

Difficulty falling: Asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression.  Periodic waking is associated w/overall light sleep.  Please see you doc who may order a sleep study.  Peace and good health.  Clinical psycholgist can help w/stress management techniques.

Question 5

my hips hurt when i lay down and it makes me restlessness?

Accepted Answer

Need more info: This is a complaint that needs a physical exam to answer. There are several reasons like obesity, arthritis, poor posture and even the wrong mattress. Please consult with your family physician for an exam.

Question 6

why can't i sleep i just feel restless but not sleepy in bed?

Accepted Answer

Depends: Are you napping?  Do you have a problem sitting in a car for long periods with the feeling that your legs want to move by themselves? Possibly you just have a lot on your mind and just have a hard time turning it off to relax.  If it continues you should talk to your doctor.

Question 7

what's the best way to treat sleep restlessness due to stress?

Accepted Answer

Treat stress: Treat the underlying stress, then the sleep should normalize naturally.

Question 8

are my medications causing restless sleep and abnormal dreams.

Accepted Answer

Some drugs do that: Need more info to further advise you. What medicines prescribed or otc drugs do you take?

Question 9

why is it that i get severe hip pain whenever i don't sleep in my own bed?

Accepted Answer

Hip vs back pain: Likely cause is low back pain, bulging discs, spurs, or greater trochanteric bursitis.

Question 10

any reason why i am so restless when i sleep every night and how do i stop it?

Accepted Answer

Many reasons: There could be many reasons. Anxiety, stress, underlying medical (including sleep) issues, and of course improper sleep hygiene.  Try to avoid alcohol, nicotine, caffeine, large meals, bright lights, and electronics (tv, smart phone, computer, etc.) before bedtime. And go to sleep and wake up at the same time everyday. Hope that helps!

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Restless hip sleep

A member asked:

What causes restless sleep?

A member asked:

Why do my hips hurt after sleeping?

A member asked:

What foods cause nightmares and restless sleep?

A member asked:

What to do if i cannot sleep and feel extremely restless?

A member asked:

My hips hurt when i lay down and it makes me restlessness?

A member asked:

Why can't i sleep i just feel restless but not sleepy in bed?

A member asked:

What's the best way to treat sleep restlessness due to stress?

A member asked:

Are my medications causing restless sleep and abnormal dreams.

A member asked:

Why is it that i get severe hip pain whenever i don't sleep in my own bed?

A member asked:

Any reason why i am so restless when i sleep every night and how do i stop it?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?