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relaxing

A 36-year-old member asked:
Dr. Bryan Levey
27 years experience Pediatrics
Yoga: Good for toning, flexibility, and relaxation.

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A 19-year-old male asked:
Dr. Clarence Lyons
20 years experience Family Medicine
Many`: Read, take a sauna, take a walk, listen to music.
Dr. Justin Alvey
26 years experience Pediatrics
A few ideas: Rehydrate, eat a quality source of protein, stretch out well, and consider meditation.
A 23-year-old male asked:
Dr. Klaus d Lessnau
36 years experience Pulmonary Critical Care
Relax: For your age this pulse is normal. Danger zone is lower than 40 although some olympic athletes have heart rates in the 30s. A heart rate between 40 ... Read More
A 35-year-old member asked:
Dr. Ernest Bordini
32 years experience Clinical Psychology
It is and is not: Some people find wathcing vioelnt programs disturbing, so the question and answer would certainly not universally apply. Theory of catharsis would su ... Read More
A 36-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Consider seeing a: massage therapist.
A 18-year-old female asked:
Dr. Sutira Scheef
7 years experience Internal Medicine
Deep breathing: When you get anxious try 4-count box breathing. Close eyes, breathe in 4 counts, hold 4 counts, breathe out 4 counts, hold 4 counts. Repeat this multi ... Read More
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A 22-year-old female asked:
Dr. Bassam Amawi
49 years experience Psychiatry
Tense?: U need to see u pcp for evaluation and work up . He can give u medication and refer u for therapy.
A 32-year-old male asked:
Dr. Andrew Berry
14 years experience Clinical Psychology
Relaxing: This is when anxiety or tension is so overpowering to the patient that he or she cannot release the tension in order to be able to relax.
A 34-year-old member asked:
Dr. Ed Friedlander
44 years experience Pathology
No: Life's difficult enough without people making things up and suggesting them to others. Somebody's trying to make you worry about smoething foolish. Co ... Read More
A 42-year-old member asked:
Dr. Roshni Patel
18 years experience Family Medicine
Relax therapy: Exercise is the most natural way to improve mood and decrease tension. 30 min of nonstop cardiovascular movement is what the american heart assoc def ... Read More

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