Question 1

quickest way to lose 15 pounds?

Accepted Answer

The obvious secret: Eat less, exercise more and visit your doctor for physical exam routinely. Good luck.

Question 2

what is the quickest way to add on weight?

Accepted Answer

Eat healthy foods: That are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups.  Work out w heavier weights w fewer repetitions.  Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus,  avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, &gt;.

Question 3

what is the quickest way to shred body fat?

Accepted Answer

Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect.  Eat healthy (cut back on carbs and sugar and eat more lean protein and veggies) and do cardiovascular exercise (not walking but running, cycling, swimming, elliptical, zumba, etc).

Question 4

what is the quickest way to restore eyesight?

Accepted Answer

Depends : This depends on reason for decreased vision in the first place.  See an eye doctor.

Question 5

whats the quickest way to make jogging easier?

Accepted Answer

It depends: The answer will be different for different people. Good running shoes are important. I enjoy listening to music while jogging so bring my ipod or radio- you might like podcasts or books on tape. Jogging in a scenic place also helps- i like the beach or the woods. Start out taking it easy but do it regularly and it will hopefully become a routine you look forward to as you notice feeling better...

Question 6

what is the safest, quickest way to gain weight?

Accepted Answer

Doctor can evaluate: If a person is truly underweight (based on one's height, family background, and body type), he should be evaluated to see if there is a medical cause for being underweight. If no medical cause is found, then he can improve his weight by eating more calories of nutritious foods, while also doing an appropriate (not an excessive) amount of exercise to build more muscle.

Question 7

please advise what is the quickest way to heal a cut (minor)?

Accepted Answer

Simple rules: The real question is what not to do that slows down healing. Avoid using alcohol, peroxide, hibiclens, betadine, and bleach solutions. Inflammation ( red, hot, swollen, tender) is important to healing  so anti-inflammatories (motrin, advil) are bad. Cover the area with a clean dressing changed every other day  and protected from trauma.  Antibiotics do not help healing unless it is truly infected.

Question 8

whats the quickest way to lose weight ?

Accepted Answer

Healthy diet: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting.

Question 9

what is the quickest way to lose weight?

Accepted Answer

No quick method: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting.

Question 10

what is the quickest way to remove veruca?

Accepted Answer

Surgery: The quickest way is probably surgical removal.

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