Question 1

for fat loss -weight loss- easy and home made remedies -for a vegetarian -any medicine to fast weight loss?

Accepted Answer

No fast weight loss: Medication can be used for weight loss, but meds are not intended for fast weight loss. Recent studies show that most people who lose weight with meds will regain weight, as if they had never taken the meds, once the medication is stopped. You will need to make long term changes in your diet &amp; exercise routine to lose weight AND keep it off. Eat veggies, protein, healthy fats. Avoid sugar!

Question 2

what's the best weight-loss home program?

Accepted Answer

Record every calorie: The best way to stay focused and on track is to count and record your daily caloric intake. There are many phone apps and computer programs that will help you do this (ex, choosemyplate.Gov).  You should find out the healthy caloric intake for your current and desired bmi and then make an effort to use your calories wisely (mostly fruits and vegetables, reduce fats, sugars, junk).

Question 3

what exercise can i do at home for weight loss?

Accepted Answer

Any one you want: There are several home exercise programs available that are all effective for losing weight (i.E p90x, insanity, etc.) the key to losing weight is increasing your activity to burn calories, while maintaining a healthy diet.

Question 4

what is a good weight loss workout to do at home?

Accepted Answer

See details: The best exercise is to push yourself away from the dinner table. In other words, minimize carbohydrates and calories and control portion size. Walking is a great exercise as is running and cycling. Strength training (pushups, pullups, weight lifting exercises) is also a great plus.

Question 5

what are the natural home remedies for weight loss?

Accepted Answer

No - you have to: Work at it.  To lose weight insure that calories burned exceed calories consumed. Drink at least 8  - 8 ounce glasses of water per day.  Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.

Question 6

weight loss advice plus exercises i can do at home?

Accepted Answer

Eat less : And do any kind of exercise you can to burn up 3500 calories to the pound. Walking is excellent exercise and doesn't require special equipment, but make sure you have good shoes, stretch, do warmup and cool down.

Question 7

is there any easy weight loss that does not involve work out?

Accepted Answer

Not really: Weight loss requires reducing calories consumed below calories burned.  Without exercise this is difficult to maintain, thus the weight tends to return.  Start with a short daily walk and progress until you reach 30 minutes of exercise daily.  Combined with a low-glycemic index diet this will allow you to steadily lose weight and then maintain it.

Question 8

what's the best weight-loss home delivery program? seattle sutton?

Accepted Answer

Wtloss home delivery: The positives about home delivery are portion control and ease of use.I imagine the companies that deal in home delivery would allow you to purchase a "sample" program to see if the food is to your taste after all, if the food is not to your liking-you will not becommitted to the program. I still advocate one"regular" type family meal per day. Please have your dr evaluate the nutritional content.

Question 9

what is a good weight loss detox drink that i can make at home?

Accepted Answer

No such thing: There are no detox drinks because you're not toxic. That's an internet scam and total medical garbage. Your body removes toxins every day, automatically -- that's why your home has a bathroom. Don't get your medical information from friends, tv or the internet.

Question 10

if you don't have any home-exercise equipment, what is the best weight loss exercise for your hips?

Accepted Answer

See a PT: There are numerous ways in which you can condition and slim down around your hips.  General aerobic exercise and muscle strengthening of the hip and buttock muscles is key. A physical therapist or athletic trainer can help you establish a dedicated home exercise program that you can do at home without any equipment.

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Quick easy weight loss at home

A member asked:

For fat loss -weight loss- easy and home made remedies -for a vegetarian -any medicine to fast weight loss?

A member asked:

What's the best weight-loss home program?

A member asked:

What exercise can i do at home for weight loss?

A member asked:

What is a good weight loss workout to do at home?

A member asked:

What are the natural home remedies for weight loss?

A member asked:

Weight loss advice plus exercises i can do at home?

A member asked:

Is there any easy weight loss that does not involve work out?

A member asked:

What's the best weight-loss home delivery program? seattle sutton?

A member asked:

What is a good weight loss detox drink that i can make at home?

A member asked:

If you don't have any home-exercise equipment, what is the best weight loss exercise for your hips?

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