Question 1

what's 12-step recovery program used for?

Accepted Answer

Any addiction: 12 step programs are used to recover from a number of addictions and compulsive behaviors, and are useful for friends and family members of addicts.

Question 2

hi, can you suggest me a wt loss program?

Accepted Answer

Spark people: The only weight loss program i (oms-3 dave miller) recommend is spark people (www.Sparkpeople.Com). They have customized weight loss programs, menu planning, support groups, etc and its all free. Check it out!

Question 3

hi.. i need health program.and im  students....

Accepted Answer

Check with school: We are all docs from the United States.  Most of us do not know what health programs are available in your country.  Ask your advisor, or your student health department at your school, those folks will know what is available to you there.

Question 4

what's the best memory program out there today?

Accepted Answer

Meditation Practice: There are helpful suggestions all over the web specifically for strengthening memorization. However, if your goal is to improve access to memories and the function of memory retrieval, some recent studies show that daily meditation -focusing the mind in some way-is the single most effective practice you can use.

Question 5

i want to know a perfect program to loss weight?

Accepted Answer

There are none : There is no perfect program to lose  weight.  Basically, all things being equal, you need to take in fewer calories each day than your body needs to burn to function.  This can be best done by eating a healthy , low calorie but balanced diet and burn more calories by an increasingly  aggressive exercise programs.  You should plan to lose slowly and adapt to your new life style.  Good luck!

Question 6

please describe a good exercise and diet program?

Accepted Answer

Discuss: You have a couple of options of professionals to consult. A dietician/nutritionist or personal trainers are able to provide this information. Hope this helps best of luck!

Question 7

should i be embarrassed to be in a 12 step program?

Accepted Answer

Never: The benefits are too great to you and the people you help after you gain control.  Any feeling of embarrassment could be part of your problem.  You weren't the first person in their and you should be proud that you are now able to face the problem.

Question 8

what must a good physical activity program include?

Accepted Answer

Be varied: I usually suggest what one will do on a consistent basis
i like a combination of strength, flexibility, 
and endurance in varied forms.
I have some patients which do what i consider
the ideal combo of running 2x/wk , cycling 2x/wk and swimming 2x/wk.

Question 9

can i tell me how i can start anti-bullying program?

Accepted Answer

Helpful link: This gives article a lot of good advice on bullying.  I'm not sure if this is what you're looking for, but it may be a start.

http://kidshealth.org/teen/school_jobs/bullying/bullies.html

Question 10

does the 12 step program work if someday you want to quit?

Accepted Answer

Yes: The 12 step program works if you go to meetings and ask for help.

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A member asked:

What's 12-step recovery program used for?

A member asked:

Hi, can you suggest me a wt loss program?

A member asked:

Hi.. i need health program.and im students....

A member asked:

What's the best memory program out there today?

A member asked:

I want to know a perfect program to loss weight?

A member asked:

Please describe a good exercise and diet program?

A member asked:

Should i be embarrassed to be in a 12 step program?

A member asked:

What must a good physical activity program include?

A member asked:

Can i tell me how i can start anti-bullying program?

A member asked:

Does the 12 step program work if someday you want to quit?

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