Question 1

how can i lose fat on the tread mill?

Accepted Answer

By running or walkin: on it. Increasing the incline will ^ exertion. There is roughly 100 calories per mile. There are roughly 3,500 calories per pounds.

Question 2

how do i take milled flax seed?

Accepted Answer

Let me explain: I sprinkled it on spagetti , i also put it on peanut butter sandwiches, salads and mix it into a gob of peanut butter with chocolate chips.

Question 3

what are magenstrasse and mill gastroplasty?

Accepted Answer

Folding stomach: This is a procedure to form the stomach into a small tube by stapling or folding and sewing it.  It is prone to breakdown, however, and a better restrictive weight loss procedure is called the sleeve gastrectomy, where 3/4 of the stomach is removed to create the same small tube-like stomach.  It is in between a lapband and a gastric bypass in its effectiveness for weight loss, about 60% at 2 years.

Question 4

are magenstrasse and mill gastroplasty a lot more abundant nowadays?

Accepted Answer

Both are utilized: In the limited space we have to answer yur question here is an article that does that:
http://www.medscape.com/medline/abstract/21189715
Magenstrasse mean Large (Main) Street in German and refers to the Lesser curvature of the stomach where the antral gastrin cells reside.

Question 5

is exercise on tread mill harmful if done daily for 60 minutes at a speed of 6 km per hr without inclination?

Accepted Answer

No: Good job. Keep it up. Recommendations are for 30-45 min of moderately intensive exersise 5 days weekly.

Question 6

is daily thread mill bad for knees?

Accepted Answer

Not really: Low impact exercises are typically recommended for patients with knee problems.  Treadmills are typically higher impact than a stationary bike or elliptical machine.  Nowadays, most treadmills are well cushioned and may lessen impact, but if the work out  does not bother you, then it should be ok to exercise in this fashion.

Question 7

working inside a steel mill as an asthmatic, will this worsen my condition?

Accepted Answer

Asthma Trigger: Hot dry or hot humid environment are asthma triggers. Make sure you drink enough fluid, take your asthma medications regularly. 

If any worsening- see your primary care md or pulmonologist.

Question 8

can you please tell me about the actual health benefits of using milled flax seed?

Accepted Answer

Lipids/ cholesterol: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease.  Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable.  This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed.

Question 9

heard that heat can reduce flax seed's nutri benefits,that's why it is cold milled by manufacturers.so will boiling it in porridge reduce its benefit?

Accepted Answer

Possibly: Products such as Flax Seeds should be stored in the refrigerator to prevent rancidity.  You can grind whole flax seeds and sprinkle them on your already prepared porridge.

Question 10

walking on a tread mill is it bad for your knees?

Accepted Answer

Treadmill: Sometimes. Elliptical is a better option.

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A member asked:

How can i lose fat on the tread mill?

A member asked:

How do i take milled flax seed?

A member asked:

What are magenstrasse and mill gastroplasty?

A member asked:

Are magenstrasse and mill gastroplasty a lot more abundant nowadays?

A member asked:

Is exercise on tread mill harmful if done daily for 60 minutes at a speed of 6 km per hr without inclination?

A member asked:

Is daily thread mill bad for knees?

A member asked:

Working inside a steel mill as an asthmatic, will this worsen my condition?

A member asked:

Can you please tell me about the actual health benefits of using milled flax seed?

A member asked:

Heard that heat can reduce flax seed's nutri benefits,that's why it is cold milled by manufacturers.so will boiling it in porridge reduce its benefit?

A member asked:

Walking on a tread mill is it bad for your knees?

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