Question 1

whats diet plan to gain weight?

Accepted Answer

Eat calories more: Eat more calories than you need from good healthy sources such as nuts, lean meats, healthy oils added to your foods. In order to gain weight and not fat, you might need to challenge your muscles with exercise and strength training. You can calculate how many calories you need based on age, weight, and sex at many online sites.

Question 2

what's a good diet plan to follow?

Accepted Answer

Diets: Depends on purpose of the diet. If to help lower blood sugars it will differ from those to provide increased levels of vitamins or to lower cholesterol and other fats or to correct iron deficiency, etc.  If you are trying to lose weight eat 3 meals a day leaving table satisfied but not stuffed, eliminate all empty calories, snacks and sugary soft drinks, minimize alcohol and exercise regularly.

Question 3

what is the best diet plan you know?

Accepted Answer

Diets: what works?: This is a vital question.

I fall on the side that says that most fad diets are dangerous.

One wants a diet that is scientifically sound, that leads to slow steady weight loss and contains some ability to maintain accountability to ones self and others.

It is well known that the weight watchers diet is scientifically sound and the south beach approach is also valid as a way to sanity and losing.

Question 4

how to know if i have a good diet plan?

Accepted Answer

For a healthy diet,: Check out www.Drmcdougall.Com or www.Nutritionfacts.Org.  Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health, including weight loss.

Question 5

i need to know what's an easy diet plan for someone on the go?

Accepted Answer

Healthy choices: If you eat at  restaurants because you are on the go- select from the heart healthy selection. Get doggy bags - you don't have to eat restaurant portions.  Prepare veggies & fruits that you can snack on during the day.

Question 6

a diet plan for diabetic?

Accepted Answer

Low carbs: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein.

Question 7

diet plan to lose weight?

Accepted Answer

Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx  
dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck!

Question 8

is not eating a good diet plan ?

Accepted Answer

Bad dieting: Not eating is not a normal recommended method for weight loss / weight control.weight control is best done with a good understanding of what is a healthy diet for age and activity level and trying to get  to achieve and maintain that  diet. Healthy exercise to reduce the extra weight is simultaneously needed.Weight control/ weight loss  follows

Question 9

i am anaemic and need a diet plan?

Accepted Answer

I would encourage: You to meet with a nutritionist one on one to develop a nutrition plan for you.

Question 10

a good advice for a 16 y old diet plan?

Accepted Answer

Diet & Exercise: Eat (calorie intake) = or < exercise (calorie burn).

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Whats diet plan to gain weight?

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What's a good diet plan to follow?

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What is the best diet plan you know?

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How to know if i have a good diet plan?

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I need to know what's an easy diet plan for someone on the go?

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A diet plan for diabetic?

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Diet plan to lose weight?

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Is not eating a good diet plan ?

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I am anaemic and need a diet plan?

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A good advice for a 16 y old diet plan?

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