Is not eating a good diet plan ?

Bad dieting: Not eating is not a normal recommended method for weight loss / weight control.weight control is best done with a good understanding of what is a healthy diet for age and activity level and trying to get to achieve and maintain that diet. Healthy exercise to reduce the extra weight is simultaneously needed.Weight control/ weight loss follows

Will slow metabolism: Not eating will slow metabolism and will decrease the number of calories you burn. Eating small portions of healthy foods throughout the day will increase your metabolism to stimulate calorie burn. More calories are also burned when digesting protein. Another simple method is eat no more than 40-50 grams of carbs in a 4 hr period. The weight will come off slow, but steady.