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nutrisystem meal substitutes

A 23-year-old female asked:
Dr. Milton Alvis, jr
40 years experience Preventive Medicine
NoneBestLearnReality: Despite all the commercials, they are not selling health but convenience ; reduced quantities, for a price! none of them have done large clinical tria ... Read More
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A 38-year-old female asked:
Dr. Oscar Novick
57 years experience Pediatrics
Hints: Children dont eat much at his age, but you can get more into jim if you let him graze instead of a formal meal. Secondly have him help you prepare mea ... Read More
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A 36-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
No - don't know: What nutritional issues you are dealing with. Encourage you to work one on one with a nutritionist to develop a nutritional plan that is specific for ... Read More
A 27-year-old female asked:
Dr. Stephen Southard
14 years experience Internal Medicine
So many!: Any meal that contains one of these grains - is a whole grain meal: quinoa farro millet buckwheat barley freekeh bulgur teff This is a good start!
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A 18-year-old female asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
Don't skip meals: Consider "grazing"--eating small meals frequently. Try not to focus on your figure too much and avoid this turning into an eating disorder. Even tho ... Read More
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A 42-year-old member asked:
Dr. Daniel Lebowitz
23 years experience Anti-Aging Medicine
Healthy eating....: First, control portion size. It's also important to eat a diet that is low in sugars, starches, and grains. Get plenty of vegetables. Fruit should ... Read More
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A 24-year-old female asked:
Dr. Lynne Weixel
35 years experience Clinical Psychology
Much more info: From what you've provided, it is impossible to tell you anything. Think for a moment and revise your question. Tell us more about yourself and your bo ... Read More
A 48-year-old member asked:
Dr. Michael Dansie
15 years experience Family Medicine
Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit ref ... Read More
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A 35-year-old member asked:
Dr. Albert Pizzo
59 years experience Family Medicine
Meal plans: Many possibilites as this depends on the individual. Please supply much more information about yourself so we can be of help.
A 34-year-old member asked:
Dr. Richard Bensinger
51 years experience Ophthalmology
Commonly: Hunger is a combination of physiological signals and social cues. Most get hungry when food is presented and so at a meal most will be hungry - but n ... Read More

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