Question 1

what are some ways i can strengthen my musles?

Accepted Answer

Trainer: This is  too broad a subject to cover in the space allotted. Consider working with a trainer who can teach your exercises with and without weights to strenghen your muscles.

Question 2

i have swollen musles in my back please help i've tried everything?

Accepted Answer

See a doctor: Muscle myalgias are unusual.  You could have a condition like polymyositis. 

You need to see a doc and maybe a specialist called a rheumatologist.

Question 3

how to build my muscles?

Accepted Answer

Exercise more: Muscle building is totally dependent on vigorous use of the muscles especailly against resistence, like lifting weights and putting all muscles into a workout daily. Of course you need to be sure to eat lots of proteins along with the exercise.

Question 4

what muscles are used in a pike jump ?

Accepted Answer

All of them: Neck, arms, hands, shoulders, chest, upper, mid,  and lower back. The abdominal muscles and all of the muscles in the legs and feet. Why?

Question 5

what are the muscles in the butt called?

Accepted Answer

Gluteus: There are actually three separate muscles that compose the buttocks:  gluteus maximus, gluteus medius and gluteus minimus.  Some athletes and weight lifters commonly call them collectively, the "gluts", pronounced gloots.

Question 6

how to gain big muscles?

Accepted Answer

Weight Lifting: If you are looking to build muscle mass - high weight with lower repetitions.

Question 7

how to grow up the muscles?

Accepted Answer

Training/ exercise: It is not healthy to use enhancers or androgens (testosterone and alike) to develop muscle definition or enlargement. You may consult with an sport orthopedic specialist for details. There are many otc or "natural" remedies with an androgenic effect. In the long run users of Anabolic steroids or alike will suffer the consequences later in life. Try exercise and training and adequate nutrition.

Question 8

how can i improve my muscles?

Accepted Answer

Strength training: Go to YouTube and look up Fitness Blender videos.  There are 100's of good, do-at-home workouts that will improve your muscle strength and get you physically fit!

Question 9

how to strengthen core muscles?

Accepted Answer

Multiple exercises: Check Men's Health- multiple great ideas: half sit ups, crunches, straignt leg raises, planks, medicine ball situps, abdomial wheels...consult a personal trianer.

Question 10

how many core muscles are there ?

Accepted Answer

See below: Major muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm. Minor core muscles include the latissimus dorsi, gluteus maximus, and trapezius.

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Doctor answers about:

Musle henia

A member asked:

What are some ways i can strengthen my musles?

A member asked:

I have swollen musles in my back please help i've tried everything?

A member asked:

How to build my muscles?

A member asked:

What muscles are used in a pike jump ?

A member asked:

What are the muscles in the butt called?

A member asked:

How to gain big muscles?

A member asked:

How to grow up the muscles?

A member asked:

How can i improve my muscles?

A member asked:

How to strengthen core muscles?

A member asked:

How many core muscles are there ?

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