Question 1

as a teen, is it good to start doing muscle build up?

Accepted Answer

I would: As long as it is done safely.  It will also build confidence.  Stay away from steroids, pills, fad diets.

Question 2

what is the perfect age for starting exercise for muscle build up?i am 16 and height is 170 cm.is my height is stopped or i will grow..i m indian?

Accepted Answer

Continuous exercise: Our body actually starts exercising muscle starting at birth.  Babies get stronger in their core muscles first, and around 9 months get control over their fingers.  Children who continue to stay active will continue to build muscle.  In middle school, kids can start lifting light weights with more repetitions.  Around high school, the weight can be increased unless joint or ligament pain occurs.

Question 3

muscle knot build up for 10 years there massive best way to get rid of them?

Accepted Answer

Muscle knots: It sounds like magnesium and a deep tissue massage could help.

Question 4

doctors can you tell me how often should i workout the same muscle to build muscle mass?

Accepted Answer

Daily or at least 5 : Daily work out is best; minum is 5 days per week for 30 minutes or more. You should do weights every other day on top of your regular work out.

Question 5

how to tell if i clench my teeth during sleeping? how long would my jaw be sore? how long for masseter muscle to build up? how to stop clenching?

Accepted Answer

Clenching: Your own dentist can examine you personally for signs of bruxism such as wear of teeth and abfraction. Soreness of jaw, muscles, joint varies. Your own dentist can examine your occlusion (bite) and advise you steps necessary to reduce bruxism and damage caused from it.  Reduce your stress (easier said than done) will tend to reduce clenching and grinding harmful habits.

Question 6

how can i build muscle at 75?

Accepted Answer

Yes!: First get clearance from your family physician or geriatrician, then start exercising. There's no day like today to start! you don't need to go to the gym or buy any fancy equipment. Just try a few push ups, squats and a short walk to start. You can also curl & press cans of food and graduate up to gallons of water. Don't forget proper nutrition w/plenty of lean protein, fiber & healthy fats.

Question 7

what is a good way to build muscle?

Accepted Answer

MANY: Eat lots of proteins.....Work out at least 3 times a week.....Don't go crazy but make a life style change....A bit at a time.....Most important is sustaining good habits rather than changing all together temperoary....

Question 8

can i build muscle with cardio only?

Accepted Answer

Not much: In order to really build muscle, you need to add some strength training as well as cardio exercise.

Question 9

how can one trim fat and build muscle?

Accepted Answer

Exercise: Aerobic exercise combined with weight training.

Question 10

what is the correct way to build muscle?

Accepted Answer

Exercise: Resistive exercise like lifting weights, doing sit ups, bench press, etc--

if really weak after muscle break down, this is very gradual.

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Doctor answers about:

Muscle build

A member asked:

As a teen, is it good to start doing muscle build up?

A member asked:

What is the perfect age for starting exercise for muscle build up?i am 16 and height is 170 cm.is my height is stopped or i will grow..i m indian?

A member asked:

Muscle knot build up for 10 years there massive best way to get rid of them?

A member asked:

Doctors can you tell me how often should i workout the same muscle to build muscle mass?

A member asked:

How to tell if i clench my teeth during sleeping? how long would my jaw be sore? how long for masseter muscle to build up? how to stop clenching?

A member asked:

How can i build muscle at 75?

A member asked:

What is a good way to build muscle?

A member asked:

Can i build muscle with cardio only?

A member asked:

How can one trim fat and build muscle?

A member asked:

What is the correct way to build muscle?

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