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most effective treadmill workout for obese beginners

A 36-year-old member asked:
Dr. Dan Fisher
27 years experience Internal Medicine
Seems so.: Generally load bearing floors are capable of supporting way more than that. If you are asking this question makes me wonder if you have some concern a ... Read More

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A 46-year-old female asked:
Dr. Daniel Zanger
33 years experience Cardiology
Weight loss: Correct!!! Weight loss is about creating a calorie defecit (burn more than you take in). the average human can burn 1600-2000 cal /day a bit more wit ... Read More
Dr. Julie Abbott
45 years experience Preventive Medicine
Need both: If your appropriate calorie intake is 2000 calories/day, reducing this by 500 calories/day will result in weight loss of a pound/week (3500 calories=o ... Read More
A 40-year-old member asked:
Dr. Luis Villaplana
35 years experience Internal Medicine
You need new or : Different shoes that will help properly line up your foot, ankle and knees in order not to strain this area. My best advice is to go to a specialty st ... Read More
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3 thanks
A 36-year-old member asked:
Dr. Calvin Weisberger
51 years experience Cardiology
Exercise: You should walk at least half hour daily on the treadmill, longer if possible. You need to cut your calorie intake also. Some folks find that going do ... Read More
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1 thank
A 48-year-old member asked:
Dr. Luis Villaplana
35 years experience Internal Medicine
AEROBIC: Walking, biking, swimming, but also a little bit of weight training helps to burn calories a bit quicker!
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8 thanks
A 47-year-old member asked:
Dr. James Henning
50 years experience Anesthesiology
Use DVDs: You've got a terrific start with all that equipment! i'm a huge fan of p90, p90x and related dvds as they are holistic and cycle through resistance, a ... Read More
A 34-year-old member asked:
Dr. Ronald Krauser
52 years experience Rheumatology
None: I am not sure any supplement has that sort of power, especially after only 10 days of aerobic activity. For best results you should combine strength w ... Read More
A 51-year-old female asked:
Dr. Sharon Joag
19 years experience Podiatry
Bekind to your knees: This is very commendable that you work out regularly at 51 years of age. It is important that your protect your knees and be kind to them. By using ... Read More
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1 thank
A 40-year-old member asked:
Dr. Theodore Shybut
17 years experience Sports Medicine
Strength training : You'll want to do anaerobic exercises-short all out sprints on the treadmill with recovery periods in between; lower body exercises such as squats, lu ... Read More
A 26-year-old male asked:
Dr. Audie Rolnick
40 years experience Orthopedic Surgery
All good: Many ways to skin a cat. You can lose weight by getting your heart rate up. Weight loss is quite individual and there is no exact answer.
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4 thanks

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