Question 1

how to lose 5kg in a month?

Accepted Answer

Diet and Exercise: Stop the sodas, and sugar drinks and switch to water.  Reduce juices and fruits by half.  Cut what you eat by half, and start walking briskly increasing gradually to a max of 90 minutes a day as tolerated.  Only recommended for people that are overweight or obese.  See your doctor for a more individualized regimen.

Question 2

how to lose 20kg in 4 months?

Accepted Answer

See Dr., try for 8kg: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Question 3

can i lose 15 pounds in month?

Accepted Answer

NO: Unless you have drastic surgery it is not possible to lose 15 pounds in a month. We lose weight when we consume less calories vs. How much we expend. The hypothalamus of our body is our internal monitor of our weight. If we lose more than 2 pounds per week our body will think we are starving and slow down our metabolism, which will result in gaining weight back. Please consult your pcp for info.

Question 4

can i lose 5-6 lbs in a month?

Accepted Answer

Sure: It's all about changing your attitude toward food ("i'll eat only to satisfy hunger") and exercise ("hey, this is fun like when i was a teen.") i hope this is the start of a happy new life.

Question 5

how to lose 5-6 pounds a month?

Accepted Answer

Healthy lifestyle: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training.

Question 6

how do i lose 5 kgs in a month?

Accepted Answer

Be VERY VERY FAT.: You need to burn off more calories than you take in to lose weight.
weight in POUNDS x 10 is the number of calories you lose in a day not doing anything.
100-600 calories per hour is the amount wiht exercise (an xtra 4000 needed for 8 hrs of olympic training)
4000 cal = 1 lb, 9000 for a kg
45000 for 5k. 1500/day.
2.5 hr of olympic exercise or, a 1500 cal diet if you are 300 pounds.

Question 7

two cycles in one month causes?

Accepted Answer

Thyroid issues: I know that low or high thyroid can cause this. Also high prolactin levels. Get checked via a blood test and clinical exam and history by your pcp.

Question 8

caugh problem since 1 month ago?

Accepted Answer

Cough: Short term cough could be due to a recent infection with residual inflammation, reflux or post-nasal drainage. Seeing your doctor for evaluation and treatment would be best.

Question 9

what month do you start showing?

Accepted Answer

It varies: Skinny women will show much earlier than those that are fat.  Some women go through their entire pregnancy without any one noticing that they're pregnant.

Question 10

how to loss weight in one month?

Accepted Answer

No fast way: to lose weight. A low carbohydrate, high protein diet will help you lose weight the most rapidly but expect 0.5-1 kg per week at most. Exercise is important too. Good luck. Thanks for trusting HealthTap!

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How to lose 5kg in a month?

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Can i lose 15 pounds in month?

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Can i lose 5-6 lbs in a month?

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How to lose 5-6 pounds a month?

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How do i lose 5 kgs in a month?

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Two cycles in one month causes?

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Caugh problem since 1 month ago?

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What month do you start showing?

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How to loss weight in one month?

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