Question 1

i am having constant headache, back pain in the upper, lower and middle back. i struggle to sleep with pain/ tension/tightness of the neck ?

Accepted Answer

Pain: Have you had a thorough evaluation? If not, that might be a good place to start. Some things you can try at home for back/neck pain include a warm shower with the water aimed at your back, a heating pad (insure that you don’t get burned), stretching &amp; Tylenol or NSAID’s.  Acupuncture &amp; massage can be beneficial.

Question 2

how do i gain sleep back?

Accepted Answer

INSOMNIA: Getting a good night's sleep is very important for physical and mental health. Insomnia might be due to several different reasons. First have a complete physical exam by a Dr. to rule out an underlying biological problem. If no problem consult with a Clinical Psychologist for psychotherapy help &amp; in addition you may need a Psychiatrist for medication. You may need  a referral to a sleep study.

Question 3

is it better to sleep on your back or not?

Accepted Answer

See below : I don't think there has ever been a study that shows there is one best sleeping position.

Question 4

is it good for people to sleep on their back?

Accepted Answer

In General, No: For the most part, sleeping on your back is less than ideal for posture (it flattens the normal curvatures of the spine) and can also act to make disorders such as obstructive sleep apnea much worse by allowing the tissues of the mouth and neck to "fall backward" and block the breathing passages.  It is often better to sleep on one side or the other.  Take care and stay healthy!

Question 5

if you cut back your sleep by one hour, will you body adjust?

Accepted Answer

No: An occasional short night sleep does not affect you health. However, a chronic, constant sleep deprivation of one hour leads to 30h (>1day!) missed restorative night time sleep. Chronic sleep deprivation is associated with increased risk of stroke, heart attacks and early death.

Question 6

can you please tell me the best possible way to sleep for your back?

Accepted Answer

Support: Whether you are on your side, back or stomach, you must have the proper support.
If your back is not properly aligned, you will cause stress.  If it is aligned you will be happier in the morning.  There are many brands of mattress that advertise this alignment, you could find the one that fits your body the best.

Question 7

is it better to sleep on your back, left side or right side and why?

Accepted Answer

Makes no difference: There is no "better" way to sleep for most people.  What's important is that you're comfortable and sleep well.  It may be better to put a pillow between your knees if sleep on side so that you're hips and back don't get twisted which could potentially lead to back pain.

Question 8

is it safer for a baby to sleep on its back or on its front or on its side?

Accepted Answer

Depends on age: Since 1992 when the academy of pediatrics recomended newborn babies sleep on their back, the sudden infant death rate declined about 40% compaired to belly sleeping. Other studies showed side sleeping to be as dangerous as belly. Of interest, oriental cultures never permitted belly sleeping & have the worlds lowest sids rate. After 6mo the sids issue has deminished & baby chooses how they sleep.

Question 9

before sleep in bed, why does middle back have spasms lasting 3 or 4/minutes 1 or 2 times/weekly?

Accepted Answer

Strech: Mid back spasm may occur from overuse or arthritis or a disk injury. Usually elevating your knees to the 45degree position takes pressure off the low back and hips and can reduce back spasms. Nsaids may help and low level heating pad can also relieve spasms.

Question 10

if you sleep on your back when you're a baby, are you more likely to sleep on your back when you're an adult?

Accepted Answer

Quick answer NO: Not necessarily.  Babies sleep on back and when they can turn over they sleep in all different positions, just like adults.

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Doctor answers about:

Middle back sleep

A member asked:

I am having constant headache, back pain in the upper, lower and middle back. i struggle to sleep with pain/ tension/tightness of the neck ?

A member asked:

How do i gain sleep back?

A member asked:

Is it better to sleep on your back or not?

A member asked:

Is it good for people to sleep on their back?

A member asked:

If you cut back your sleep by one hour, will you body adjust?

A member asked:

Can you please tell me the best possible way to sleep for your back?

A member asked:

Is it better to sleep on your back, left side or right side and why?

A member asked:

Is it safer for a baby to sleep on its back or on its front or on its side?

A member asked:

Before sleep in bed, why does middle back have spasms lasting 3 or 4/minutes 1 or 2 times/weekly?

A member asked:

If you sleep on your back when you're a baby, are you more likely to sleep on your back when you're an adult?

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