Question 1

how to enhace the memory?

Accepted Answer

Enhancing Memory...: Good memory really depends on the health and well being of the brain.  Here are some tips:  1)  learn something new each day
2) don't minimize the importance of sleep and exercise 3) socialize with friends and laugh frequently  4) keep stress to a minimum or develop new coping skills for stress management 5) be present in all your activities 6) good nutrients such as omega 3's and green tea.

Question 2

how to incrase my memory?

Accepted Answer

Use it or lose it!: Memory increases when you perform interesting, challenging mental tasks throughout the day.  Doing crossword puzzles, playing sudoku or other games, reading, listening to music and stimulating conversations all help to increase attention, concentration and memory.

Question 3

medicine for memory?

Accepted Answer

Meds for memory: There really is no medication specifically for memory. There are medications that can help improve concentration. Some holistic stores sell natural supplements that promote themselves as good for memory.

Question 4

how can i impove my memory?

Accepted Answer

Practice!: Practice, practice, practice!  the more you use your brain, the better you'll get.  Of course, if you use it only specific areas, those are the only areas in which you'll get better.  Still, studies show that those who read, complete crossword puzzles, etc do better. There are many free computer memory games available online. Just realize we don't have any proof that one is better than rest.

Question 5

what are basic types of memory?

Accepted Answer

Memory: Long term memory and short term memory.

Question 6

what are foods to enhance memory?

Accepted Answer

Many possibilites: An organic diet of fresh fruits and vegetables, whole grains, good fats, lean protein provides nutrient rich foods while avoiding harmful toxins such as pesticides, fertilizers, hormones, and antibiotics which can impair memory.  

Caloric restriction has been shown to improve memory in alzheimer's.  

Many supplements can also help:  nac, b vitamins esp. L-methylfolate, omega 3 fa, huperzine, .

Question 7

is memory optimizer capsules useful?

Accepted Answer

No: There is no credible evidence that any herbal or over the counter agents improve memory.

Question 8

what's the fastest way to lose all my memory?

Accepted Answer

: I’m not sure why you would want to lose all your memory. The brain is designed to maintain memories so it is actually difficult to lose all your memory. I think you should see your doctor to help you with memories that are traumatic so that you can cope with them rather than lose them. Best of luck to you!

Question 9

is it possible to erase someone completely from your memory?

Accepted Answer

Not possible: Normally, memory doesn't work that way. I suppose that a hypnotherapist might be able to target a specific thing sand make a drone-type attack - just hitting the bad guy. But there could be collateral damage too. Anyway, a good psychotherapist - with or without hypnosis could help you stop reacting to an old issue and move on with your life. Good luck!

Question 10

is ginkgo good for memory?

Accepted Answer

No-but controversial: Large randomized clinical trials in the US and published by respected medical journal suggested that "ginkgo provides no measurable benefit in memory or related cognitive function to adults with healthy cognitive function".  However, large doses of gingko have been reported by some studies to improve moderate to severe dementia. I would suggest assume no until more infor becomes available.

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A member asked:

How to enhace the memory?

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How to incrase my memory?

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Medicine for memory?

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How can i impove my memory?

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What are basic types of memory?

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What are foods to enhance memory?

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Is memory optimizer capsules useful?

A member asked:

What's the fastest way to lose all my memory?

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Is it possible to erase someone completely from your memory?

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Is ginkgo good for memory?

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