How to enhace the memory?

Enhancing Memory...: Good memory really depends on the health and well being of the brain. Here are some tips: 1) learn something new each day 2) don't minimize the importance of sleep and exercise 3) socialize with friends and laugh frequently 4) keep stress to a minimum or develop new coping skills for stress management 5) be present in all your activities 6) good nutrients such as omega 3's and green tea.