Question 1

What certifications do most personal trainers have?

Accepted Answer

Some are virtually bogus, while others excellent.  The national strength and conditioning association probably has the best, and this is virtually rquired for college athletic trainers working with a variety of athletes. To become certified, you are sent dvds, several books, a formal course is offered, and you take an exam.  If passed, you become a certified strength and conditioning coach (cscc).

Question 2

Are personal trainers worth hiring if you're in the gym?

Accepted Answer

Most people who use the gym are motivated to get in shape but having someone there to teach you how to do all exercises correctly and help you focus on weak areas is important. Setting goals with a trainer and having them push you to reach your goals is worth the money if you are already devoting precious time in the gym. You should make the time there as beneficial as possible.

Question 3

What type of exercises do personal trainers do themselves?

Accepted Answer

It depends on the trainer, his/her age and goals.  Most do a combination of aerobic, strength and core work.

Question 4

Are personal trainers able to help me with both strength and cardio programs?

Accepted Answer

Trainers will typically spend one session evaluating you and helping you set realistic goals for yourself whether it be strength, endurance, or cardio fitness. Most trainers will cross train their clients for strength and cardio fitness. If you clearly outline what you want to get out of the training package you will be less likely to be disappointed.

Question 5

What are the best certifications for  fitness trainers?

Accepted Answer

Some are virtually bogus, while others excellent.  The national strength and conditioning association probably has the best, and this is virtually rquired for college athletic trainers working with a variety of athletes. To become certified, you are sent dvds, several books, a formal course is offered, and you take an exam.  If passed, you become a certified strength and conditioning coach (cscc).

Question 6

How can i get in touch with professional fitness trainers online ?

Accepted Answer

Unfortunately, there are many scam artists out there.  It's best to go to a reputable gym and work w/a trainer there.  They may also be able to refer you to an online site for additional support or give you the name of a good association of fitness trainers.  Peace and good health.

Question 7

What diets do fitness trainers recommend for overweight people?

Accepted Answer

An eating plan for  exercise must support muscle mass and promote fat burning while preventing fatigue.  We suggest 0.8-1.2 gms of high quality protein per kg body weight. Eat 3 meals with 2 snacks and 3-5 hours between meals.  Limit carbs to complex types and if fatigue is an issue, eat carbs before exercise.  For simplicity, eat carb later in day, and not for breakfast.  Cla/ l-carnitine help.

Question 8

Are elliptical trainers good for starting to get back in shape?

Accepted Answer

They allow for aerobic exercise and are easier on the knees, hips and ankles.

Question 9

Do waist trainers/body shapers really work? i've seen it getting more and more popular and want to try it out to reduce my waist even more

Accepted Answer

I think these are marketing stunts--they just compress your body--possibly not letting you eat/drink much but they are not permanent and not at all a good solution.

Question 10

Training really hard after not training for awhile can cause rhabdomyolysis.yet i still see most trainers try to work new people hard rather than slow?

Accepted Answer

Some trainers are task masters, which is perfectly fine if the person they are training has been conditioned to a high level of fitness. It is a shame when trainers feel the need to push a newbie to exhaustion the first few weeks of a new program. Perhaps gyms are hiring trainers who don't have any formal education on the subject. It's always recommended to start easy and work up.

Master trainers vs personal trainers

What certifications do most personal trainers have?

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Are personal trainers worth hiring if you're in the gym?

What type of exercises do personal trainers do themselves?

Are personal trainers able to help me with both strength and cardio programs?

What are the best certifications for fitness trainers?

How can i get in touch with professional fitness trainers online ?

What diets do fitness trainers recommend for overweight people?

Are elliptical trainers good for starting to get back in shape?

Do waist trainers/body shapers really work? i've seen it getting more and more popular and want to try it out to reduce my waist even more

Training really hard after not training for awhile can cause rhabdomyolysis.yet i still see most trainers try to work new people hard rather than slow?

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Master trainers vs personal trainers

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