Question 1

how can i manage my health?

Accepted Answer

Work leisure balance: depends on your age and back ground health and weather you have any medical conditions or on medications.
Generally speaking it is good that you take custody of your own health and lead a heathy lifestyle in terms of nutrition, and physical activity, to have regular checks with your doctor as advised to do. Also avoiding/ managing stress, have work / leisure balance, avoid illegal drugs

Question 2

how can i manage my weight?

Accepted Answer

Weight management: If you are trying to slim down or get in shape, start with a basic physical at your doctors office (especially if you are extremely overweight or have any other health problems).Work with an instructor at a local fitness center. This will provide structure to your workouts and also support/motivation. I would also suggest an appointment with a nutrition since this will help with proper food choice

Question 3

how can i manage a clingy baby?

Accepted Answer

Babies...: ...Are supposed to be 'clingy'.  They can possibly be 'too clingy' as in never wanting to be apart from you, but this often comes from not having their need for play and interaction quite met while you are together.  That's what i would suggest-more active interaction when together.

Question 4

how can you manage a port-cath?

Accepted Answer

Instructions: There would be little care that a person themself would do for a port-a-cath. See your doctor regularly, follow their instructions, and have regular catheter injection or flushing performed at your doctor's office as directed.

Question 5

how can i manage the baby blues?

Accepted Answer

Family and friends: True baby blues are transient and not severe.  The best way to manage them are to surround yourself with your family and friends. Don't be alone.  Company helps tremendously especially if they allow you to get some rest/sleep.  Baby blues are made worse with sleep deprivation.

Question 6

how can i manage emotions better?

Accepted Answer

Learn them: With the help of a therapist you can work through your feelings and then choose how you want to act instead of acting impulsively to feelings. Psychotherapy can help one move from "reacting" to ones feelings to "reflecting" on ones feelings and then acting out of wisdom. Be well, .

Question 7

how to manage my cholesterpl level?

Accepted Answer

Please Clarify: I would need the lab results to give you any valid advice.

Question 8

what can i do to manage osteopeina?

Accepted Answer

Nutrition &amp; exercise: Weight bearing exercises stimulate bone growth and should be a regular routine for you (3-4x a week). You will also need to take calcium (preferably from diet) and vit D3 supplement with magnesium added if necessary to counterbalance the constipation effect of calcium.  If the problem progresses to osteoporosis, then you will need medications to reverse it.

Question 9

divertuticulitus how do i manage it?

Accepted Answer

Antibiotics.: Typically managed with antibiotics during a flare. There is no necessary diet modification.

Question 10

how can i manage change due to ageing?

Accepted Answer

Exercise and diet: Important to have regular exams and visits with your primary doctor to assure absence of new problems, such as heart disease, hypertension, diabetes, etc.   A reasonable diet and regular exercise is important, but also, avoid smoking, excessive alcohol, and recreational drugs.  Attitude is crucial, do not focus on your getting older, or obsess about your age.  Instead search for new activities.

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