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magnesium glycinate vs malate

A 45-year-old female asked:
Dr. Alonso Morales Medina
Specializes in Medicina Interna
This might help: Protonix needs to be taken with an empty stomach, early in the morning (1 hour or more before breakfast) or in the night (2-4 hours after last meal, b ... Read More
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A 30-year-old male asked:
Dr. Randy Baker
40 years experience Holistic Medicine
Yes: There is no problem taking gingko and Magnesium together. While magnesium citrate and malate are well-absorbed forms of magnesium consider magnesium t ... Read More
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A 23-year-old male asked:
Dr. John Chiu
Dr. John Chiu answered
57 years experience Allergy and Immunology
Yes: As long as you don't take too much. Usually 400-600 mg daily is safe. Too much may cause diarrhea.
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A 41-year-old member asked:
Dr. Rex Mahnensmith
A Verified Doctor answered
A US doctor answered Learn more
Health food: Yes, these are healthy; be wary of too much chromium and too much magnesium -- combination needs to be balanced.
A 40-year-old male asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Side effects: I did not see sedation listed as side effects for L-citruline, L-agrinine, Shiitake extract or magnesium malate. Niacin hydrobromide can lead to seda ... Read More
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A 46-year-old member asked:
Dr. Marisa Johnson
Specializes in Nephrology and Dialysis
No: Magnesium glycinate is the chelated form of magnesium that tends to provide the highest levels of mg and is good for correcting mg deficiency. Magnesi ... Read More
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A 30-year-old member asked:
Dr. Mohammed Karim
29 years experience Internal Medicine
Depends: Both are a good source of elementary magnesium supplement in deficiency. Magnesium cittrate is a laxative and good for constipation but citrate inscr ... Read More
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A 26-year-old male asked:
Dr. Lauren Bickel
Specializes in Family Medicine
Could be: magnesium has muscle relaxation effects generally, which can be helpful with the tension from anxiety, & can promote better sleep. There are diff ... Read More
A 32-year-old female asked:
Dr. Jeffrey Webber
32 years experience Cardiology
Yes, and no: yes, ok to take together. No, doubtful any adverse interaction
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A 30-year-old male asked:
Dr. Stuart Hickerson
32 years experience Family Medicine
Magnesiu: Various forms of magnesium. Oxide is very common, because cheap to make however, poorly ablosrbed. Epsom salts are Magnesium sulfate and citrate is i ... Read More
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