Question 1

What is the best recommended order (or times) to take the following..... protonix, zetia, magnisium (taurate,malate,& glycinate=1 pill), sulcrafate, fish oil & probiotics?  what can be taken together and what should be taken separately?

Accepted Answer

Protonix needs to be taken with an empty stomach, early in the morning (1 hour or more before breakfast) or in the night (2-4 hours after last meal, before bed). Don't take any other drug at the same time.
Zetia can be taken at any time. You need to take it at the same time every day.Sulcralfate need to be taken 1 hour before every meal.Dietary supplements have no time preference nor food interact

Question 2

Is taking magnesium blend (amino acid chelate, citrate and malate) safe for long term use? take for occ pvc and migraine prevention. thx

Accepted Answer

As long as you don't take too much. Usually 400-600 mg daily is safe. Too much may cause diarrhea.

Question 3

Organic fiber, chromium polynicotinate, magnesium malate, proteolytic enzymes, hcl betaine, and whole food complete multi-vitamins, is this good to take?

Accepted Answer

Yes, these are healthy; be wary of too much chromium and too much magnesium -- combination needs to be balanced.

Question 4

Is the supplement heart calm by vital biologics safe for tachycardia and palpitations? and can i take it with lorazepam? it contains magnesium taurate, glycinate, malate. also has taurine and potassium. co q 10?

Accepted Answer

A big YES to both questions. Good Luck

Question 5

Is magnesium gluconte and mgnesium glycinate the same?

Accepted Answer

Magnesium glycinate is the chelated form of magnesium that tends to provide the highest levels of mg and is good for correcting mg deficiency. Magnesium gluconate is the mg salt of gluconic acid. Gluconic acid occurs naturally in fruit, honey, and wines.

Question 6

Magnesium glycinate vs citrate which is more effective?

Accepted Answer

Both  are a good source of elementary magnesium supplement in deficiency. Magnesium cittrate is a laxative and good for constipation but citrate inscreases stomach acid assimilation and worsen pain  especailly people with acid reflux or if taken in empty stomach. The glycine in magnesium glycinate is an Amino Acid can help with sleep and feeling calm if taken at night. It is not a laxative.

Question 7

Which magnesium helps with anxiety? is it magnesium glycinate?

Accepted Answer

magnesium has muscle relaxation effects generally, which can be helpful with the tension from anxiety, & can promote better sleep.  There are different magnesium compounds (mag oxide, mag Glycinate, etc)& they are absorbed differently but would probably have similar effects on anxiety in the long run.

Question 8

Can you game magnesium glycinate  and metoprol xl together? any interactions with the two?

Accepted Answer

yes, ok to take together. No, doubtful any adverse interaction

Question 9

Is magnesium orotate a good form of magnesium to take and is it better than magnesium glycinate?

Accepted Answer

Various forms of magnesium.  Oxide is very common, because cheap to make however, poorly ablosrbed. Epsom salts are Magnesium sulfate and citrate is in laxatives. aspartate, glycinate malate good for muscle energy and orotate, threonate and taurate most lipid soluable and best for headaches. Some magnesium products are combined glycinate and taurate for example which covers muscles and brain.

Question 10

I am taking 400mg daily of magnesium glycinate to help with anxiety is this dosage safe and how long is a safe duration for me to take it for?

Accepted Answer

The National Institutes of Health suggests an upper limit of 350mg/day of magnesium in dietary supplements & medications for adults because magnesium is in many foods. The daily recommended amount which includes magnesium content in food is 400-420mg for men. Legumes, nuts, seeds, whole grains, and green leafy vegetables (such as spinach), milk & yogurt & fortified cereals are high in magnesium.

Magnesium glycinate vs malate

What is the best recommended order (or times) to take the following..... protonix, zetia, magnisium (taurate,malate,& glycinate=1 pill), sulcrafate, fish oil & probiotics? what can be taken together and what should be taken separately?

Ask U.S. doctors your own question and get educational, text answers — it's anonymous and free!

Ask U.S. doctors your own question and get educational, text answers — it's anonymous and free!

HealthTap doctors are based in the U.S., board certified, and available by text or video.

Is taking magnesium blend (amino acid chelate, citrate and malate) safe for long term use? take for occ pvc and migraine prevention. thx

Organic fiber, chromium polynicotinate, magnesium malate, proteolytic enzymes, hcl betaine, and whole food complete multi-vitamins, is this good to take?

Is the supplement heart calm by vital biologics safe for tachycardia and palpitations? and can i take it with lorazepam? it contains magnesium taurate, glycinate, malate. also has taurine and potassium. co q 10?

Is magnesium gluconte and mgnesium glycinate the same?

Magnesium glycinate vs citrate which is more effective?

Which magnesium helps with anxiety? is it magnesium glycinate?

Can you game magnesium glycinate and metoprol xl together? any interactions with the two?

Is magnesium orotate a good form of magnesium to take and is it better than magnesium glycinate?

I am taking 400mg daily of magnesium glycinate to help with anxiety is this dosage safe and how long is a safe duration for me to take it for?

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Magnesium glycinate vs malate

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