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Magnesium glycinate vs malate

A 45-year-old female asked:
Dr. Alonso Morales Medina
Dr. Alonso Morales Medinaanswered
Specializes in Medicina Interna
This might help: Protonix needs to be taken with an empty stomach, early in the morning (1 hour or more before breakfast) or in the night (2-4 hours after last meal, b... Read More

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A 23-year-old male asked:
Dr. John Chiu
Allergy and Immunology 58 years experience
Yes: As long as you don't take too much. Usually 400-600 mg daily is safe. Too much may cause diarrhea.
A 41-year-old member asked:
Dr. Rex Mahnensmith
A Verified Doctoranswered
45 years experience
Health food: Yes, these are healthy; be wary of too much chromium and too much magnesium -- combination needs to be balanced.
A 46-year-old member asked:
Dr. Marisa Johnson
Specializes in Internal Medicine - Nephrology & Dialysis
No: Magnesium glycinate is the chelated form of magnesium that tends to provide the highest levels of mg and is good for correcting mg deficiency. Magnesi... Read More
A 30-year-old member asked:
Dr. Mohammed Karim
Internal Medicine 30 years experience
Depends: Both are a good source of elementary magnesium supplement in deficiency. Magnesium cittrate is a laxative and good for constipation but citrate inscr... Read More
A 26-year-old male asked:
Dr. Lauren Bickel
Specializes in Family Medicine
Could be: magnesium has muscle relaxation effects generally, which can be helpful with the tension from anxiety, & can promote better sleep. There are diff... Read More
A 32-year-old female asked:
Dr. Jeffrey Webber
Cardiology 33 years experience
Yes, and no: yes, ok to take together. No, doubtful any adverse interaction
A 30-year-old male asked:
Dr. Stuart Hickerson
Family Medicine 33 years experience
Magnesiu: Various forms of magnesium. Oxide is very common, because cheap to make however, poorly ablosrbed. Epsom salts are Magnesium sulfate and citrate is i... Read More
A 41-year-old female asked:
Dr. Harold Mandel
General Practice 39 years experience
350mg/day: The National Institutes of Health suggests an upper limit of 350mg/day of magnesium in dietary supplements & medications for adults because magnes... Read More