Question 1

what exercises will help lumbar lordosis?

Accepted Answer

Core and hip stretch: Core exercise and flexibility especially of the hips.

Question 2

what exercises can i do to strengthen my back and improve lower lumbar lordosis?

Accepted Answer

Core: Core exercises like yoga and pilates and making sure that you have no hip flexion contractures.

Question 3

how to know what exercises can i do to strengthen my back, which has a lower lumbar lordosis?

Accepted Answer

McKenzie Exercises: Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progressed by a certified pt based upon patient response. All patients are different, so the exact exercises differ as does the progress. Pilates is also excellent for the core (yoga and piyo other options) if you want non-medical option.

Question 4

can i hit the gym? i have lumbar lordosis with a mild disc bulge and what exercises can i do in the gym.

Accepted Answer

Low back pain: Isometric exercises that strength core muscle groups are the best. Try working with a personal trainer to help avoid further injury. Common sense will dictate that if a particular exercise makes the pain worse then discontinue that aspect of the exercise program.

Question 5

i have pain in lower back. x-ray reports lumbar lordosis reduced. minimal reduction in l4-l5 & l5-s1 disc space. pl advice cause, medicine, exercise.

Accepted Answer

Exercise: Low back pain is one of the most common complaints in medicine and the findings on your xray are seen in patients with NO BACK pain as often as those with pain. The most important advice I can give you is EXERCISE! STRENGTHEN THOSE BACK MUSCLES and you will feel better. Your Primary Care Provider can provide you with these exercises Goods Luck Be Well!
Hope this helps

Dr Z

Question 6

loss of lumbar lordosis solutions?

Accepted Answer

PT: If it's functional then exercises with therapy may improve posture. A true structural kyphosis/loss of lordosis is only fixed with surgery.

Question 7

how can i address lumbar lordosis?

Accepted Answer

Usually one doesn't: Lumbar lordosis is usually not an issue unless it is due to an increase in upper back forward bend or rounding known as kyphosis or due to an underlying spine issue like a spondylolisthesis or even related to a hip/pelvis problem.

Question 8

how can i fix excessive lumbar lordosis?

Accepted Answer

Two main things: First, if you are carrying extra abdominal weight, loose that. Second, core strengthening is one of the most important things to correct posture and strengthening supporting architecture. Beyond those two things, postural correction is important as well, but that tends to go in line with core strengthening.

Question 9

can an accident cause loss of lumbar lordosis?

Accepted Answer

Muscle spasm: The most common reason you will hear the term.

Question 10

convinced that i have lumbar lordosis, what to do?

Accepted Answer

Some: Degree of lordosis is normal. Sometimes (pregnancy) can exaggerate the angle.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Lumbar lordosis correction exercises

A member asked:

What exercises will help lumbar lordosis?

A member asked:

What exercises can i do to strengthen my back and improve lower lumbar lordosis?

A member asked:

How to know what exercises can i do to strengthen my back, which has a lower lumbar lordosis?

A member asked:

Can i hit the gym? i have lumbar lordosis with a mild disc bulge and what exercises can i do in the gym.

A member asked:

I have pain in lower back. x-ray reports lumbar lordosis reduced. minimal reduction in l4-l5 & l5-s1 disc space. pl advice cause, medicine, exercise.

A member asked:

Loss of lumbar lordosis solutions?

A member asked:

How can i address lumbar lordosis?

A member asked:

How can i fix excessive lumbar lordosis?

A member asked:

Can an accident cause loss of lumbar lordosis?

A member asked:

Convinced that i have lumbar lordosis, what to do?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?