Question 1

is candarell sweetener useful in a low carb diet?

Accepted Answer

Aspartame is ok: If one needs to be on a low-carb diet, also loves sweets, plus and doesn't fear artificial sweeteners, then canderel is fine to use. Canderel contains aspartame, so is like equal or nutrasweet.  Aspartame is very common in diet sodas and other artificially sweetened foods. Aspartame had been around for many years, before splenda arrived (splenda is a different artificial sweetener).

Question 2

i'm beginning a lifestyle change with a low carb high protein for improved fitness and weight loss . what is a good sweetener, for say plain yogurt?

Accepted Answer

Fruit eg berries: Congratulations on your decision to improve your health. Don't forget to include exercise (strength, aerobic & flexibility) in your plans. Try greek yogurt rather than regular plain yogurt. The greek kind has more protein. As for sweetener, i like to add various berries to plain greek yogurt. Some like to use agave syrup but don't get too caught up in those details. Focus on the big health picture.

Question 3

are artificial sweeteners dangerous to take?

Accepted Answer

Use in moderation: Artificial sweeteners don't cause cavities to occur and are fairly low in calories. However, consuming large amounts of artificial sweeteners may have a laxative effect. But with rare exceptions, they appear to pose little or no risk when used in moderation. Although artificial sweeteners are considered generally safe, some experts remain wary still because not enough long term data and history.

Question 4

are all artificial sweeteners pretty much the same?

Accepted Answer

Mostly: Artificial sweeteners are chemicals designed to fit into the sweetness receptor of the tongue and mimic the taste of actual sugar.  There are many variants, some naturally derived and some synthetic.  The levels of chemical are quite low and while much has been made of the side effects, there is actually little to choose between them.

Question 5

is it true that artificial sweeteners are bad for you?

Accepted Answer

Define bad for you: Anything can have side effects, even too much clean water. Artificial sweeteners are just that....Artificial. They don't belong in your body. Stevia is a plant extract that can be used as an "artificial" sweetener that may have less issues. Some people seem to tolerate artificial sweeteners without any problems, others get massive side effects. Choose your poisons carefully!

Question 6

could artificial sweeteners such a sacrament give you headaches?

Accepted Answer

Sweeteners.: Artificial sweeteners can cause several non-specific systemic symptoms - fatigue, drowsiness, achiness, headaches - especially if used in large amounts throughout the day.  Stop using the, for a while, drink enough water through the day to that your urine is almost clear, and see if the headaches go away.  If not (give it a few days), see your doctor.

Question 7

is stevia, erythiol and sucralose bad for you?
artificial sweeteners

Accepted Answer

Artificial sweetener: The artificial sweeteners have been approved as safe by the FDA.  there has been no evidence of harm

Question 8

artificial sweeteners safe in pregnancy?

Accepted Answer

No: Aspartame as in diet drinks causes a form of deviation in brain metabolism known as excitotoxicity. It is a complex subject and i suggest that you go to wikipedia for explanations.

Question 9

can i use artificial sweeteners if i'm hypoglycemic?

Accepted Answer

Yes: But what you really need is consistent intake of a high quality protein.  If you take in enough of this you won't get Insulin highs so sugar won't make you drop into the basement.

Question 10

do artificial sweeteners contribute to glucose levels?

Accepted Answer

: No, artificial sugars don't contribute much to one's blood glucose level . But sugar alcohols like mannitol, sorbitol and xylitol can raise blood glucose and cause diarrhea, so one must take note of the type of artificial sweeteners they consume.

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Doctor answers about:

Low carb desserts without artificial sweeteners

A member asked:

Is candarell sweetener useful in a low carb diet?

A member asked:

I'm beginning a lifestyle change with a low carb high protein for improved fitness and weight loss . what is a good sweetener, for say plain yogurt?

A member asked:

Are artificial sweeteners dangerous to take?

A member asked:

Are all artificial sweeteners pretty much the same?

A member asked:

Is it true that artificial sweeteners are bad for you?

A member asked:

Could artificial sweeteners such a sacrament give you headaches?

A member asked:

Is stevia, erythiol and sucralose bad for you? artificial sweeteners

A member asked:

Artificial sweeteners safe in pregnancy?

A member asked:

Can i use artificial sweeteners if i'm hypoglycemic?

A member asked:

Do artificial sweeteners contribute to glucose levels?

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