Question 1

how to loose wait?

Accepted Answer

Diet and exercise: There are a great many fad diet programs out there that want to take your money.  Making a permanent lifestyle change to eat less and exercise more is the best way to lose weight and keep it off.  Please see your doctor before beginning any strenous exercise program, especially if you have cardiac problems.  Start slow and don't rush.  Over time, you will look and feel better.

Question 2

i want to lose wait ?

Accepted Answer

U can do it!: Stay on a prudent diet, exercise 4-7 days a week, and drink plenty of water.  Get an accountablity partner to diet and exercise with and stay with it.  It will be slow but it will be positive.  Just do it.  500 calories less a day for a year will usually yield a 26 pound loss in a year.   This is reasonable and rational.

Question 3

how can i loose wait?

Accepted Answer

Weight loss: Generally portion control with increased exercise is best. Good data on the mediterrean diet.

Question 4

how can i loss my wait?

Accepted Answer

Diet and exercise: The healthiest way to lose weight is a healthy well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime.

Question 5

how can i loose my wait?

Accepted Answer

Eat fewer calories: In order to lose weight, a person must use up more calories each day than she takes in. That means she will be hungry, but should only eat a little (not enough to get full). Losing 1-2 lbs a week is a good way to tell if a plan is working. Save money by drinking tap water and buying uncut veggies, whole wheat bread, and little or no sauces. Small fast-food items are ok (whopper jr. Without mayo).

Question 6

how i can my wait lost??

Accepted Answer

Lose weight: It is not feasible to lose weight selectively from one area, unless it is done surgically. Losing weight will affect the waist as well.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. 
Practice safe sex.

Question 7

any drug for fast wait loss?

Accepted Answer

No magic here: Any program that is more than 2-3 lb, or about a kg, per week is probably not safe.  Go for long term control, not a short term goal.

Question 8

how can i lose my wait in just 2weeks?

Accepted Answer

Weight Loss: This is impossible unless you only have a few pounds to lose. True and healthy weight loss takes time. It takes eating less calories. It takes eating less sugar and carbs. It takes eating more protein. And, it takes exercise.

Question 9

which food helps more in gaining wait?

Accepted Answer

Nuts: Nuts is not the food that contributes the most weight but it is definitely the healthiest.  Eats lots of mixed nuts and you will gain weight. Also, blend a lot of fruits together, like three bananas, pineapples, and grapes with flaxseed and you will also drink a lot of calories which can also help you gain healthy weight.

Question 10

what is the best way to move wait fast?

Accepted Answer

Fast weight loss: Simply put, there is no "best" way to lose weight, and "fast" is never a good idea. Most weight loss (if permanent) comes with serious lifestyle and dietary modification, including portion size control, meal timing, and avoidance of "bad" foods. Then, exercise is a must. Please forget the "fast" and concentrate on the "best".

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A member asked:

How to loose wait?

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I want to lose wait ?

A member asked:

How can i loose wait?

A member asked:

How can i loss my wait?

A member asked:

How can i loose my wait?

A member asked:

How i can my wait lost??

A member asked:

Any drug for fast wait loss?

A member asked:

How can i lose my wait in just 2weeks?

A member asked:

Which food helps more in gaining wait?

A member asked:

What is the best way to move wait fast?

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