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list of energy giving foods

A 42-year-old member asked:
Dr. Ed Friedlander
44 years experience Pathology
Cheap protein: There's no magic here. You do need a fair amount of protein daily or you won't feel well and you'll lose muscle mass. Most of your energy comes from b ... Read More

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A 24-year-old female asked:
Dr. David Sneid
41 years experience Endocrinology
Any: Any and all nutritious foods are metabolized for energy, that's why you eat in the first place. There are no "energy" foods or supplements, things wit ... Read More
A 32-year-old member asked:
Dr. Nicole Craven
20 years experience Pediatrics
Many: Many, many foods give you natural energy. You can look up top ten superfoods such as salmon, blueberries, walnuts, and others. The key to energy is ... Read More
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A 19-year-old female asked:
Dr. Jovita Anyanwu
30 years experience Internal Medicine
Every healthy food: Healthy non processed food and good rest will help increase energy.
A 46-year-old member asked:
Dr. Maritza Baez
17 years experience Family Medicine
Fix the cause: Lack of energy can come from a variety of situations. Dehydration (not drinking at least 5 cups of water a day), lack of sleep/poor sleep, skipping me ... Read More
A 42-year-old member asked:
Dr. Justin Greiwe
12 years experience Allergy and Immunology
High Protein/Low Fat: There are lots of energy rich foods. Add a handful of almonds, hazelnuts or cashews to your daily diet. Increase your intake of whole grains, particul ... Read More
A 29-year-old male asked:
Dr. Ryan Venis
19 years experience Emergency Medicine
Depends: For short bursts of energy you want simple sugars or stimulants like caffeine. For long term energy low carb high protein diets are best.
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A 27-year-old female asked:
Dr. Lisa Vansaghi
21 years experience Internal Medicine
Key is balance: The healthiest approach to take is a balance of lots of different kinds of foods containing complex carbohydrates (ie whole grains) , lean proteins (b ... Read More
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A 24-year-old member asked:
Dr. Robert Kwok
33 years experience Pediatrics
Low-calorie foods: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce ... Read More
A 44-year-old member asked:
Dr. Diane Minich
37 years experience Family Medicine
Need food: to keep your body functioning. If you don't eat enough your body goes into starvation and this is dangerous and you can die.

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