Top answers from doctors based on your search:
list of energy giving foods
A 42-year-old member asked:

Dr. Ed Friedlander answered
44 years experience Pathology
Cheap protein: There's no magic here. You do need a fair amount of protein daily or you won't feel well and you'll lose muscle mass. Most of your energy comes from b ... Read More
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A 24-year-old female asked:

Dr. David Sneid answered
41 years experience Endocrinology
Any: Any and all nutritious foods are metabolized for energy, that's why you eat in the first place. There are no "energy" foods or supplements, things wit ... Read More
A 32-year-old member asked:

Dr. Nicole Craven answered
20 years experience Pediatrics
Many: Many, many foods give you natural energy. You can look up top ten superfoods such as salmon, blueberries, walnuts, and others. The key to energy is ... Read More
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A 19-year-old female asked:

Dr. Jovita Anyanwu answered
30 years experience Internal Medicine
Every healthy food: Healthy non processed food and good rest will help increase energy.
A 46-year-old member asked:

Dr. Maritza Baez answered
17 years experience Family Medicine
Fix the cause: Lack of energy can come from a variety of situations. Dehydration (not drinking at least 5 cups of water a day), lack of sleep/poor sleep, skipping me ... Read More
A 42-year-old member asked:

Dr. Justin Greiwe answered
12 years experience Allergy and Immunology
High Protein/Low Fat: There are lots of energy rich foods. Add a handful of almonds, hazelnuts or cashews to your daily diet. Increase your intake of whole grains, particul ... Read More
A 29-year-old male asked:

Dr. Ryan Venis answered
19 years experience Emergency Medicine
Depends: For short bursts of energy you want simple sugars or stimulants like caffeine. For long term energy low carb high protein diets are best.
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A 27-year-old female asked:

Dr. Lisa Vansaghi answered
21 years experience Internal Medicine
Key is balance: The healthiest approach to take is a balance of lots of different kinds of foods containing complex carbohydrates (ie whole grains) , lean proteins (b ... Read More
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A 24-year-old member asked:

Dr. Robert Kwok answered
33 years experience Pediatrics
Low-calorie foods: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce ... Read More
A 44-year-old member asked:

Dr. Diane Minich answered
37 years experience Family Medicine
Need food: to keep your body functioning. If you don't eat enough your body goes into starvation and this is dangerous and you can die.
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
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