Can you please give me a list of things that gives you " full energy"?

Health: That's the complete list. A single nutritional deficiency, physical or emotional illness, sleep disturbance, or unmanageable living situation or way of thinking will deprive you of the energy you need to do the things you need to do in order to be a fulfilled an adult. Don't look for magical fixes. A relationship with a competent physician is the first requirement in getting 'full energy' back.